Tom thought that though he could not catch up with the boys, he might run a race with the snail.
汤姆想，尽管他赶不上他们，他还是可以和蜗牛赛跑。
In three easy-to-read stories, readers follow Raymond on a typical super-fast day, see him make a new friend, and run a race!
书中讲述了三个有关雷蒙德的小故事，语言简单明了，通俗易懂。小朋友们赶快跟随雷蒙德，看看他交朋友和跑步的速度有多么快吧！
A Hare having ridiculed the slow movements of a Tortoise, was challenged by the latter to run a race, a Fox to go to the goal and be the judge.
野兔嘲笑乌龟爬得很慢，乌龟向野兔发起挑战要和它赛跑。狐狸裁判在终点等着他们。
If you do run a race without training, you might simply run out of breath and have to walk. You might even have to stop altogether, or worse yet, you might get injured.
如果你不练习就去参加比赛，你会很快上气不接下气而不得不停下来走，或者更严重的你也许为受伤。
When you run your own tests with these Web servers, you'll have the feeling that you showed up at a race track with a go-kart.
当使用这些Web服务器运行测试时，您会感觉好像是在赛道上驾驶一辆微型赛车。
Plant a tree or garden, or memorialize the person in some fitting way, such as running in a charity run or walk (a breast cancer race, for example) in honor of the lost loved one.
栽一棵树或者种些花，或者再找一些其它合适的方式来纪念死者，如参加一些慈善活动(如为乳腺癌筹集善款的慈善赛跑)来纪念生之所爱。
A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.
适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。
Imagine running in a race that you that didn't know where the finish line was.You'd be running without knowing how long you have to run.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
He should be asking you questions about what type of running you do, how often you run, where you typically run, if you're training for a race, and what type of surfaces you run on.
他应该问你一些问题关于你做什么类型的跑步，多久跑一次，一般在哪儿跑，和你在什么类型的表面上跑。
Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.
然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。
The average man may run a 100-meter race faster than the average woman and lift heavier weights.
一般男性可能在百米赛跑中比一般女性速度更快，也可以举起更重的重量。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。
“It’s like running a 5K race, but the track expands while you’re running,” Bennett says. “If it expands faster than you can run, you’ll never get where you’re going.
“这就象以5公里 小时的速度跑步，在你向前跑步的途中，终点线却延伸了”本尼特说，“如果其延伸的速度快于你所能跑出的速度，那你永远也到不了终点。”
This is a great song to get you pumped up for a big run or race.
这是一首非常好的歌曲，它能让你对大型的比赛或跑步振奋起来。
Shortly after that race I got it in my head that I could run a marathon.
在这次比赛后不久，我脑海中有了一个念头：我也许可以跑马拉松。
Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
For the brokers who work the floor of the Big Board, the past two weeks have been as exhausting and exhilarating as a triumphant run in a marathon race.
对于那些在纽约镇股权交易所工作的经纪人来说，过去的两个星期就像是一场令人疲惫不堪但又以令人兴奋的马拉松比赛一样。
If there isn't adequate time to train for the race you originally intended to run, either select another event a few months later or register for some shorter events such as a 5k or 10k.
如果没有充足的时间来为你最初计划的比赛进行训练，你可以选择参加更晚一些的另外一个比赛或者参加短一些的比赛如5公里或10公里赛。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。
"Before I have been a lot of in a gym, but nowadays I have run a lot and that is the secret," Miettinen said after the race in hot and sunny conditions.
比赛当天艳阳高照，十分炎热。 米耶蒂宁在赛后说：“之前我常去健身房，但现在我经常跑步，这就是我获胜的秘诀。”
While I was trying to decide whether to run again, the governors race was shaping up to be a real donnybrook, whether I ran or not.
我还在就是否再次参选犹豫不决的时候，州长竞选慢慢地走向一场真正的大混战的架势，无论我是否参选，形势都是如此。
A series of television and newspaper polls suggest a close race between the three front-runners and pollsters think the result is likely to be settled in a run-off a week after the first vote.
一系列电视和报纸民意调查表明，三位处于领先地位的竞选人竞争激烈，民意调查人员认为，很可能在首次选举的一个星期后要举行决选。
The term — a gauzy, unobjectionable way to talk about the combustible topic of race — has had a remarkable run.
这个以轻松、婉转的方式来讨论种族这一爆炸性话题的名词曾经有过不同寻常的过去。
And of course, I'll be modeling it as a many-to-many relationship because I hope my runners will run more than one race.
当然，我将把它建模为一个“多对多”关系，因为我希望我的参赛者可以参加多项比赛。
In a real-world situation, it would probably be more appropriate to make the link many-to-many (don't runners usually run more than one race?), but I'm keeping it easy.
在实际情况中，可能多对多关系更准确些（选手一般会参加多个比赛），但是这里这样做是为了简单起见。
After achieving a major running goal, like running a marathon, it's very common for runners to get the post-race blues or just not feel motivated to run.
在实现一个重要的跑步目标后，例如跑完一个马拉松，跑者很普遍地陷入了“赛后倦怠期”或者感到没有动力去跑步了。
Imagine running in a race that you that didn't know where the finish line was. You'd be running without knowing how long you have to run.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
Running up a hill too fast not only hurts, it can also ruin a run or a race.
山坡上跑不仅会让你受伤，还会摧毁你的跑步或比赛。
Running up a hill too fast not only hurts, it can also ruin a run or a race.
山坡上跑不仅会让你受伤，还会摧毁你的跑步或比赛。
应用推荐