Prevention: You need to externally rotate your arms to balance your shoulders, and a great way to do that is by rowing with cables.
预防：你需要向外转动你的手臂来平衡你的肩膀受力，最好的方法就是挽电缆。
Prevention: You need to externally rotate your arms to balance your shoulders, and a great way to do that is by rowing with cables.
预防：你需要向外转动你的手臂来平衡你的肩膀受力，最好的方法就是挽电缆。
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