He finds that the number of the routine movements has been increased, the difficulty of the movements and the movements' connection raised and the flying actions increased.
即成套动作数量增加；动作及动作连接加难；飞行动作增多等。
After finishing your cleansing routine, warm up a small amount of exfoliator on your finger tips and apply to the face and neck using light circular movements.
洗过脸后，将少量去角质霜放在手指上停留一会儿，使其稍稍温热后，涂抹在脸部和颈部，再用手指轻轻划圆圈，去除死皮细胞。
Massage techniques are best kept as simple as possible and the movements listed below are formulated to make an easy to follow routine.
按摩技巧最好越简单越好，一下介绍的动作可以组成简单易学的按摩手法套路。
Once you can easily coordinate the breaths with the routine on the dvd, then actually attempt the movements.
只要你的呼吸能保持和DVD上的行动一致，就可以试着动动了。
Once you can easily coordinate the breaths with the routine on the dvd, then actually attempt the movements.
只要你的呼吸能保持和DVD上的行动一致，就可以试着动动了。
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