Rock back and forth and side to side. Gradually reduce this swaying to standstill, with your weight balanced evenly on the feet.
前后左右轻摇身体，逐步减少摇摆到停顿，让重量平均分配到脚上。
Rock back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.
前后左右轻摇身体，逐步减少摇摆到停顿，让重量平均分配到脚上。
Rock back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.
前后左右轻摇身体，逐步减少摇摆到停顿，让重量平均分配到脚上。
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