One day, I went to the park for a rest.
一天，我去公园休息。
After a hard run, take a day off. Rest days are important for your recovery and performance.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
The power of having some time in the first part of your day to yourself in order to enter your day calmly and slowly, from a place of intention, can reap tremendous benefits for the rest of the day.
为了镇静和舒缓地走进你的一天，从目的来说，在一天的最初部分赢得一些时间可以让这天的剩余时间受益无穷。
Deeper relationships - a day set aside each week for rest allows relationships with people to deepen and be strengthened.
加深关系——每周留出一整天休息，让你加深与人的关系。
Laughter really is the best medicine, and if you can laugh away the stress, your outlook for the rest of the day will be a lot more rosy.
笑是最好的药，如果你能笑对压力，那么你这一天剩下的时间就会过得很美好了。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
I'm good for a little while, then get distracted and don't think about it for the rest of the day.
我仅仅能做好一小会儿，之后就变了样，在一天的其他时间就不再想这件事儿了。
After a day and two nights of walking they were desperate for sleep, but Gonzalo didn't let them rest in the freezing cold lest they not wake up again.
走了一天两夜后，两个弟弟都困得要命，但是冈萨洛不让他们在那么冷的天理睡觉，怕他们会醒不过来。
For the low key, secular occasion, the Pope wore a long white overcoat in marked contrast to the more elaborate vestments he has worn throughout the rest of his six-day visit to the United States.
为这个低调的世俗场合，教皇穿了一件白色长大衣，这与他在美国的六天访问中始终穿着比较精美的正式服饰形成鲜明对比。
Inactive during the day, they hunt for insects during the night and are almost impossible to see when at rest on a mossy or lichen covered branch.
它们白天不动，晚上猎捕昆虫。在多苔或地衣覆盖的树枝上休息的时候，你几乎不可能看见它们。
As long as I go to the gym 30-45 minutes, that gives me a pass to do what I want for rest of the day.
只要我在健身房锻炼了30 -45分钟，那么一天中剩下的时间我就可以为所欲为。
If you don't have a plan as to what you're going to eat for the rest of the day, then there's really no telling what you might put in your mouth.
你如果对这一天接下来的时间要吃什么有个计划，你就不会不知道你将会吃到什么东西。
The treatment consists of drugs that have to be taken every day for the rest of a person's life.
这种疗法中的药物需要人们在余生中每天都服用。
It seems too overwhelming to think about making a big change and sticking with it every day for the rest of your life when you're still habituated to doing the opposite.
当你依旧遵循旧习时，想着要把它改掉，而且余生中每天都要坚持，这似乎太有压力了。
For six days, work is to be done, but the seventh day shall be your holy day, a Sabbath of rest to the Lord. Whoever does any work on it must be put to death.
六日要做工，第七日乃为圣日，当向耶和华守为安息圣日；凡这日之内做工的，必把他治死。
So if you're busy on another day and prefer to workout on a Monday or Friday, it's fine to swap a rest day for a run day.
所以如果你另一天很忙，想在礼拜一或者礼拜五锻炼，这是无所谓的。
If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.
如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。
FOR most of us, sleep is the only time during the day where we can get away from our screens and get a bit of rest.
对大部分人来说，在面对各种屏幕一天后，终于可以在睡觉休息的时候远离电脑了。
A good start in the morning lifts your spirits and creates a positive momentum for the rest of the day.
早上一个好的开始能使你精神高涨，为这一天接下来的时间创造一个积极的动力。
Research shows that a 20-minute nap in the afternoon may be just what the doctor ordered to recharge your battery and increase productivity for the rest of the day.
有调查表明在中午20分钟打盹也许就完全是医生在让人们给自己充电、提高一天生产力时嘱咐人们去做的事情。
A good start in the morning lifts your spirits and creates a positive momentum for the rest of the day.
早上良好的开始会让你一天都保持高昂的情绪和积极的动力。
A good start in the morning lifts your spirits and creates a positive momentum for the rest of the day.
早上良好的开始会让你一天都保持高昂的情绪和积极的动力。
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