Half were instructed to repeat out loud what they were looking for and the other half kept their lips sealed.
一半人被要求大声重复他们要找的东西，另一半人则要闭口不言。
I now get about 2-3 really good ideas every morning (then I have to repeat them to myself out loud over and over while drying then run and take notes before I forget them).
现在，我每天早上会有大约2 - 3个好主意(然后在擦干身之前要一遍又一遍重复地大声说出来，然后赶快记下来免得忘了。)
Someone loud laughs in the background drowning out your conversational partner so you ask him to repeat what he said. You have to do that a lot actually.
周围的某个人的笑声淹没了你谈话对象的声音，因而你不得不请求对方重复他刚刚说过的话，而且不止一次。
Do something to ensure that you never forget this mantra — and repeat it out loud every single day.
要确保你永远不会忘记这几个”咒语“——并且每天都要复述几次。
Jot down tasks, appointments and other events in a special notebook or calendar. You might even repeat each entry out loud as you write it down to help cement it in your memory.
把你的任务、约会或其余事务快速记在特殊的小本子上或日历上，写字的同时最好大声读出所写条目，这样有助于大脑记忆。
When I feel tense, it helps a lot to repeat words such as' calm ', 'peace' or 'focus', either out loud or silently in my mind.
当我感到紧张的时候，不管是在心里默念还是大声说出来，通过重复如“镇定”“静心”或者“专心”之类的词语，便能起到很大作用。这会让我感到有自制力，而且能增强自信心。
When I feel tense, it helps a lot to repeat words such as' calm ', 'peace' or 'focus', either out loud or silently in my mind.
当我感到紧张的时候，不管是在心里默念还是大声说出来，通过重复如“镇定”“静心”或者“专心”之类的词语，便能起到很大作用。这会让我感到有自制力，而且能增强自信心。
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