If needed, you can use an over-the-counter pain reliever like acetaminophen until the pain is tolerable.
如果需要，你可以使用非处方的止疼药，比如退热净，直到受伤部位的疼痛可以忍受为止。
Many humor texts tell us that laughter is a natural stress reliever because when we laugh, muscle tension melts away.
许多幽默短文告诉我们笑声是天然的减压器，因为在我们大笑时肌肉的紧张感会慢慢消融。
Meditation can be a great stress reliever because we naturally let go of everything when we settle into the meditative state.
冥想可以很有效地释放压力，因为我们进入冥想的状态时，我们很自然地让一切都流走。
The findings, say researchers, should give smokers reassurance that quitting will not deprive them of a valuable stress reliever.
研究者说这项研究可以让吸烟者们放心，因为戒烟并不会让他们失去一个有价值的减压的方式。
Eating a handful of almonds could help ease a tiny headache, because they contain salicin, which is a pain reliever similar to aspirin.
吃上几粒杏仁可以帮助你减轻头痛，这些小东西富含水杨苷，有着和阿司匹林类似的去痛效果。
Everyone with asthma should have a reliever inhaler.
每个哮喘病人都应该拥有一个缓解药物吸入器。
Anacin, the pain reliever that doctors recommended most.
阿那辛，医生最为推崇的止痛药。
Shared laughter heals and bonds people; it is a powerful stress reliever.
共同的欢笑可以治愈和凝聚身边的人，是一种强大的减压的方式。
My ex once told me that his favorite video game was a perfect stress reliever for him.
我的前男友告诉我，他最喜欢的视频游戏对他来说，是一种减压的好办法。
Researchers at Oxford University found that laughter can act as an effective pain reliever.
牛津大学的研究发现，大笑可以有效地止痛。
Deep breathing is an easy stress reliever that has numerous benefits for the body, including oxygenating the blood …
深呼吸是一种简单的减压方式，并且对身体有各种各样的益处，包括补充血液中的氧气…
Decades of studied, including one published recently, suggest that music might be a moderately effective pain reliever.
数十年来的研究，包括一份最近出版的报告都指出音乐也许是一种大致有效的止痛药。
Meditation is a very effective stress reliever that carries many health benefits as well. Chief among them is lowered blood pressure.
沉思是一种非常有效的压力释放途径，同时也能给健康带来诸多好处，其中主要是降低血压。
But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing.
但信不信由你，你现在正做的事情——呼吸(可能从没特别注意过)，就是久经证明的释放压力的好方法。
Plus, gardner says, " exercising in the water is a great stress - reliever. the water massages the body and relaxes you as you exercise."
不但如此，卡德纳说：在水中运动是一种很棒的解压方式。在你运动的同时，水会按摩你的身体并帮助你放松。
She explained, "It was in the middle of preparing my Masters 24 dissertation I felt the need to do something active as a stress reliever."
她解释道：“我是在准备硕士论文中途感觉自己需要做些积极的运动来释放压力。”
Ginger's soothing properties may not be limited to the stomach. A new study shows that ginger may also be an effective pain reliever for sore muscles.
生姜的对疼痛的缓解作用可能不止对胃部有效。新的研究表明生姜可能能有效地缓解肌肉酸痛。
Keep playing. One of the best ways to bond with your dog is to play games that you both enjoy. Play is a great stress reliever for both dog and human.
维持感情最好的方法之一是玩游戏，游戏对人和狗都是一个很好的减压方法。
He or she might ask your parent to watch you over the next day or two to see if you get any better. The doctor also might suggest a pain reliever to keep you comfortable.
他(她)可能会要求你父母在接下来的一两天内观察你是否有好转，也可能建议使用止疼药来使你免受痛苦。
Writing a birth plan is a great way to focus on details such as whether you'd like to bring music to the delivery room or whether you'd like the option of getting in a whirlpool to reliever pain.
写下生产计划是一个很好的方法，它可以让你关注诸如是否在产房里播放音乐，是否选择漩涡浴来减缓疼痛。
Reliever for Burns - Burns sting and are prone to infection.
缓解烧伤——烧伤刺痛而且容易感染。
Stress Reliever Girl: 'When we get married, I want to share all your worries, troubles and to lighten your burden.'
女孩：婚后我要分担你所有的忧愁、困扰，以减轻你的负担。
Stress Reliever Girl: 'When we get married, I want to share all your worries, troubles and to lighten your burden.'
女孩：婚后我要分担你所有的忧愁、困扰，以减轻你的负担。
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