Exercise not only helps you improve your immunity, but also helps you release your anxiety.
锻炼不仅能帮助你提高免疫力，而且可以帮助你摆脱焦虑。
The Sametime portion of the upgrade process varies depending upon the release you run.
升级过程的Sametime部分随所运行的版本而变化。
It has been about raising the Light levels to release you from the hold the dark Ones have had on you.
它是关于提升光达到从黑暗者在你们身上拥有的控制中释放你们的水平。
Once you have this for one release you should calculate it for all historical releases. The next calculation is an average.
一旦你有了一次发布的数据，你就应该开始对所有历史发布进行计算。
There is no going back and indeed why would you wish to, when such a wonderful future awaits you that will release you from the cycle of duality.
现在没有回头之路，当然，如果你们希望，这样美丽的未来正在向你们招手，并且把你们从二元性的体验中释放出来。
It is actually recommended that when moving to a new release you start with an empty file and only add tunables required by third party applications.
在转移到新版本时，建议先使用一个空文件，只添加第三方应用程序需要的可调项。
When you are ready to release your application, you have to build a release mode version of it, which means signing the application with your private key.
您准备发布自己的应用程序时，必须构建一个发布模式的版本，这意味着用私有密钥签署应用程序。
"Don't worry, you'll soon be released, I am sure my colleague who is taking over from me will be the one to release you," the departing Sergeant said to Paiko.
“不要担心，你很快就会被释放的，我肯定来接我班的这位同事就是释放你的人，”临走的警官对Paiko说。
I don't say that to discourage you, but to release you from the fear of failure... because if you already know it will happen, then there's no pressure to avoid it.
我不是说这个来打击你，只是为了让你摆脱失败的恐惧……因为你已经知道它可能发生，所以也就没有压力要去避开它。
It's nice way to, you know, not be stressed out and just release some energy.
这是一种很好的方式，你知道的，让自己不要压力过大，只是释放一些能量。
That will release and reduce a lot of stress for you and the people around you.
这将为你和你周围的人释放和减少很多压力。
There's a catch, and the catch is, that that means you have to sign that legal release form.
这会有个潜在问题，潜在问题就是这意味着你们都要签署合法授权协议书。
Therefore when they were gathered together, Pilate said unto them, Whom will ye that I release unto you?
众人聚集的时候，彼拉多就对他们说，你们要我释放那一个给你们。
Versioning ensures greater stability should you release changes to your software later that might have breaking interfaces.
如果您稍后发布可能破坏接口的软件变更，版本控制会保证更好的稳定性。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
如果你觉得压抑和不知所措，调息，它会使你平静并释放紧张情绪。
Prior to drafting a release, you need to understand what your audience is demanding. Meeting audience demand is integral to accomplishing your press release visibility objectives.
起草新闻稿之前，你需要了解你的观众需要什么。满足观众需求是你的新闻稿达到能见度目标的基础。
If you have several release environments, you can practice maintenance on a pre-production environment to minimize risk during a production deploy.
如果您有多个发布环境，就可以在预生产环境中进行维护工作，以尽可能减少生产部署期间的风险。
With short release cycles, you now have the luxury to put out minimal marketable features and respond quickly to user needs in your next release.
使用短发布周期，你很少会有兴趣把精力放在市场价值低的功能上，并可以在下一个发布中对用户需求做出快速响应。
They offer you better than a fighting chance of meeting your release goals if you remember the following.
如果您记住以下几点，在达到您发布目标上，您将拥有比您实践而获得更好的方法。
If the application is not the first release, you should use the original glossary rather than create a new one so that all previous translations can be reused in the current version.
如果应用程序不是第一个发行版，那么应该使用原始的词汇表，而不是创建新的词汇表，以便当前版本可以重用所有之前的翻译。
Start living a simpler life from today — and you will release a lot of time and energy.
从现在开始过一种简单的生活吧——那么你将释放出很多的时间和精力。
Start living a simpler life from today —and you will release a lot of time and energy.
从现在开始过一种简单的生活吧——那么你将释放出很多的时间和精力。
Some of them, like writing down feelings, can help you release tension and begin the thinking process at the same time.
其中的一些，比如写下自己的情感，能帮助你减缓紧张情绪，同时开始上面的思考过程。
If this were a professional plug-in release, you could add the necessary legal information to these fields.
如果这是一个专业插件版本，那么应该向这些字段添加必要的合法信息。
The SAFS release, which you downloaded earlier, has an associated patch and snapshot.
您在前面下载的SAFS版本，拥有相联系的补丁和快照。
When finished, you have a release-mode signed and optimized application that you can publish.
完成时，您就有了一个发布模式的已签署和已优化的应用程序，您可以发布它。
It is as if you have two brakes. Release either one, and you could drive on.
这就好比一辆车有两套刹车系统：松开任何一个刹车，车子就可以前行。
It is as if you have two brakes. Release either one, and you could drive on.
这就好比一辆车有两套刹车系统：松开任何一个刹车，车子就可以前行。
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