Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
You can listen to meditation music, which can relieve stress and relax your mind.
你可以听冥想音乐，这可以缓解压力，放松你的心情。
You're teaching your mind to relax.
你在教你的大脑放松。
When you are bored, you allow your mind to relax to reach all possibilities.
当你感到无聊的时候，你会让你的大脑放松，去接触所有的可能性。
I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.
我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
Instead of panicking and popping pills to keep anxiety at bay, try and relax so that your mind is clear enough for you to assess all the available options.
要放松而不是一味的恐慌或者靠吃药来抑制焦虑。试着放松，这样你的思想才能足够清静来让你评估所有可用的选择。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
It is a much simpler life when you relax and know that things are okay, even if your mind disagrees.
当你放松并知道一切都很好即便你的想法不那样认为时，那将是一种简单的人生。
Simple things like going for a short walk will relax the mind and help your body to recover from a cold.
可以做些简单的事：比如去漫步一小会儿能放松身心并使身体从感冒中痊愈。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
Watching the morning dew is the most refreshing view that helps relax your mind and soul.
晨露是最让人精神振奋的景致，能帮助你放松情绪、荡涤心灵。
Jogging, knitting or just doodling can relax the mind and set it off down a whimsical path.
慢跑、编织东西、随意写写画画都能放松思维并进入异想天开之中。
Sitting down and watching EastEnders might relax the body but the mind is still working, remembering who the characters are and what they do.
坐下来看《东区居民》（某英国热门电视剧）也许会让你的身体得到放松，但是你的大脑始终在工作，用来记住这些角色还有他们在做什么。
A very gentle, therapeutic form of yoga helping you relax with the support of props (blankets, pillows, chairs, bolsters) to move your spine, calm your mind and heal.
这个一个很温柔的借助一些辅助性的工具帮助你放松身心的治疗方法(毯子、瑜伽砖、椅子和瑜伽垫)，借助这些工具舒展移动你的脊柱，使你心境平和，身心得以恢复。
Books are a great escape from reality. Find a book which helps you relax or at least get your mind off of life's stresses.
读书是暂时逃离现实生活的一种方式，阅读一本能够让你放松，或者暂时能够让你忘掉生活压力的书。
First, relax every part of your body including your face, neck and shoulders. Allow your mind to wander to a pleasant place and situation.
首先放松全身，包括面部、颈部和肩膀，让你的意念漫步到一个愉快的地方或者环境中。
Much of what we do to wind down may relax the body, but the mind is still ticking over.
大多数的时候我们能放松我们的身体，但是大脑却依然在慢慢地运转。
To continue being a good writer, you must find a way to relax your mind after a long day of writing.
在写了一整天之后，要想继续做一名好作家，你还得有放松大脑的法子。
She may not be perfect, but if it gives me time to relax, I don't mind having the fork on the wrong side of the plate once in a while.
她可能不完美，但是如果这给了我时间放松，我不在意叉子偶尔放在盘子错的一面。
The looser your muscles become, the more your body is beginning to relax. This stretching method should help you refocus your mind on resting.
这种伸展方法可帮助你重新将你的注意力集中在休息上。
We should say, "I'd rather find peace of mind, and be able to relax, and really enjoy life, than allow it to pass me by just so I can be 'productive' and show everyone how important I am."
我们应该对这种游戏说，“与其随波逐流让自己显得‘有效率’和让所有人都知道我是多么重要，我还不如找到心灵的宁静，放松自我，并真正地享受生活。”
"Relax & clear your mind if someone is speaking, so that you're receptive to what they're saying. "--Roger Ailes.
“有人说话时放松和理清你的头脑，这样你能接受他们的话。”——罗杰·艾尔斯。
Have a warm bath, listen to some quiet music, do some yoga - all help to relax both the mind and body.
有一个温暖的浴室，听一些安静的音乐，做一些瑜珈-一切都有助于放松身心。
Secondly, focus on breathing to relax your mind. The aim is to focus on one thing: so breathe in, breathe out, and concentrate on how that feels.
然后，专注在你的呼吸上，以此来放松你的头脑。目的是要专注在一件事情上：吸进来，呼出去，去注意那是什么样的感受。
It was the only way I could find the peace of mind I needed to relax.
唯有这样我才能找到安心休息所需要的内心平静。
Slowly begin counting out loud, backwards, starting with the number 100. Saying the words, deeper relaxed… And relax those numbers right out of your mind.
慢慢从100开始往回倒数，并且数出声音来……然后说：「更深更深……」之后，你就会放松到所有的数字都不记得了……
Slowly begin counting out loud, backwards, starting with the number 100. Saying the words, deeper relaxed… And relax those numbers right out of your mind.
慢慢从100开始往回倒数，并且数出声音来……然后说：「更深更深……」之后，你就会放松到所有的数字都不记得了……
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