Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
So I don't know... maybe just relax and sleep, eat sichuan food and so shopping. 3 weeks in China.
所以我不知道…也许只是放松和睡眠，多吃四川省食品等购物。在中国3个星期。
Here are the top five ways to improve your sleep and get some relax.
以下是改善睡眠和得到放松的五大方法。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
Figure out what helps you relax and make a habit of doing those things every time before you plan to sleep.
思考一下什么事情能让你放松下来，养成在你打算要睡的之前做做这些事情的习惯。
Sleep is a very important bodily function in which your brain and body relax and rejuvenate after the stress of the day.
睡眠是一项十分重要的身体机能，让你的大脑及身体在一天的劳累后休憩并复苏生机。
But our kids are also having trouble finding time to relax, sleep, and spend time with family and friends, and this busy lifestyle is beginning to take its toll.
但是，孩子们也很难找到时间放松，睡觉，与家人和朋友多待一会儿，这种忙碌的生活方式正在开始造成恶果。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
After that, I couldn't sleep; so I dug my MP3 player out of my things, and settled down to relax.
那晚后来，我就睡不着了。所以我从我一大堆的行李中把MP 3找了出来，想静下来放松一下。
If you cough or roll over frequently, you could have undiagnosed sleep apnea, a condition wherein the muscles around your respiratory system relax and disturb your slumber.
要是发现自己在睡觉时老是咳嗽或是翻身，那么你很可能是患有鼾症。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.
据研究显示，音乐有助于放松身心、舒解压力、提高睡眠品质以及改善情绪。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
One of the most essential nutrients for a better night's sleep is definitely Vitamin B6. This nutrient helps fight stress and relax your nervous system.
晚上良好的睡眠所需的最重要的营养成分之一当然就是维他命b6。这一营养可以帮助抵抗压力，放松你的神经系统。
As their working stress is increasing day by day, they can find other ways to relax themselves, such as, exercise, dance, travel, reading, sleep and so on.
由于他们工作压力日益增加，他们可以找其他方法来放松自己，例如，锻炼，跳舞，旅游，看书，睡觉等。
Thee main room in the Jungle Bungalow is a glass U-shaped which allows guests the unique opportunity to sleep, eat, and relax just centimetres from your very own African safari.
丛林小房的U型主房间用玻璃搭建，这里为客人提供了无论是睡觉，吃饭还是休息时，几厘米外就是非洲游猎才能见到的景象的难得机会。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
你可以用缓慢的、有节奏的呼吸，以及上述的思想转换技巧，来帮助自己放松从而再入梦乡。
When you are in a bad mood, don't quarrel, listen to music, relax, and then sleep.
心情不好的时候，不吵不闹，听听音乐，放松心情，然后睡一觉。
There are many scents available that can help you to relax and prepare for sleep, vanilla, lavender, marjoram, sandalwood are just a few examples.
有很多种芳香可以帮你放松和入睡，比如说香草、薰衣草、马郁兰和檀香这几种。
But if instead of chasing sleep you let your body relax and your mind be at ease, sleep will come to you.
但如果不去追逐睡意，而是放松你的身体，让头脑舒适，睡意自然会再次光顾。
They encountered fierce fighting and hadn't been able to sleep, relax, shower or change their clothes the whole time.
他们遭遇到激烈的战事，所以一直不能够睡觉、休息、洗澡和换衣服。
Potassium works to relax the muscles and induce healthy sleep.
钾的作用可以使肌肉放松并引导你进入健康的睡眠状态。
The night ends with a relaxation through breathing session where you learn a powerful method to relax and improve your sleep quality.
今晚我们将以呼吸课程达到纾解放松，您将学习到实用而有效的改善睡眠品质的方法。
Hay flowers are traditionally used to relax and to calm. This remedy is also used to relieve rheumatic complaints. Try this extract before going to sleep.
传统运用于松弛镇定神经。这个药品也使用于缓解(治疗)风湿病。适合临睡前使用。
If I could just close my eyes and relax, I thought, the renewal of a good night's sleep would drive the fear away.
想，如果我能闭上眼放松下来，重新美美地睡一觉，恐惧就会被驱散。
Haze weather creates a indistinct atmosphere, which is quite suitable to relax, sleep and thinking. Life pace is slowed down and the world is peaceful.
雾霾天气给人一种朦胧的氛围，非常适合休息、睡觉、思考。世界安静了，生活节奏变慢了。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
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