Positive actions — exercising, and eating mindfully... have gradually become regular habits rather than disciplined efforts.
积极的行动，如锻炼，注意饮食，…已逐渐成为我的常规习惯，而不是强制的努力。
Regular habits, including a good night's sleep, regular exercise, a steady relationship and a job you can count on, are necessary for everyone.
定期的习惯，包括一夜好的睡眠，经常锻炼，稳定关系，一份可以靠得住的工作对每个人来说都是必要的。
Practicing good grooming habits - regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, etc. - also can help you build a positive body image.
养成良好的生活习惯——经常洗澡，爱护你的牙齿、头发和皮肤，衣着整洁等等——这些也能帮助你树立正面的身体意象。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
It's possible that these regular coffee drinkers might have other habits in common that could explain the protective effect.
这有可能是这些经常喝咖啡的人，可能在其它方面有着别的共同的习惯，可以解释防止老年痴呆症的作用。
There are various sites that let you keep track of particular habits which you’re trying to build on a regular basis.
有很多网站让你通过一些规律性的基础，让你掌握自己特定的习惯。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。
The research, conducted in Japan, recorded the drinking habits of 9, 885 men undergoing regular medical health checks.
这项调查在日本展开，共有9885名有男性参与。研究人员记录下他们的饮酒习惯，以及去医院做定期健康检查的信息。
When you practice calming habits on a regular basis, you can handle life's speed bumps a little more smoothly. Some ideas.
当你有意识地使自己成为一般意义上的宁静习性的人，你就可以稍微顺利地掌控生活中的减速带。
Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
Became a regular writer for Zen Habits. This past month I started writing regularly for Zen Habits.
成为有禅习惯的笔者这个月的写作即是为了禅习惯。
Monks had more rigorous daily schedules with all the various prayers they had to perform so they were more likely to be chronologically regular in their habits-as it were.
僧侣的日常作息更加严格，每天要做各种祈祷，于是作息习惯应该、并且确实十分规律。
Once you are pregnant, she tells women with diabetes, follow the same healthy habits and go for regular prenatal care.
一旦你怀孕了，她告诉那些有糖尿病的妇女，遵循相同的健康习惯，进行有规律的出生前护理。
Secondly, we have to keep a balanced diet and maintain regular eating habits.
其次，我们务必持续均衡的饮食和持续经常的饮食习惯。
Experts all agree that regular exercise, healthy dietary habits and relaxed life contribute to longevity (a long life).
专家们一致认为经常运动、良好的饮食习惯和轻松的生活有助于长寿。
It's wise to treat your throat ailment through establishing regular daily habits rather than relying on medicines.
治疗这种嗓子疼的好办法是养成正规生活的好习惯，这比依赖药品要好得多。
Even diets of relatively nutritious pre-packaged formula foods don't help much in the long run, because you aren't forming new eating habits with regular food.
即使是营养价值相对较高且包装完整的配方食品最终仍不会有太大帮助，因为你养成的新饮食习惯所吃的并非正常的食物。
Secondly, we have to keep a balanced diet and maintain regular eating habits.
其次，我们必须保持均衡的饮食习惯，保持规律的饮食习惯。
So in the normal reading, it is necessary to overcome all kinds of bad reading habits, and regular cap reading training, and strive to improve reading speed.
所以在平时的阅读中，一定要克服各种不良阅读习惯，并经常进行限时阅读训练，努力提高读速。
CONCH 'SION The corporation should organize health examinations for senior science and technology personnel at regular intervals and should induce them to form good habits and health behaviors.
结论单位应定期对高级科技人员进行健康检查，并促进他们形成良好的生活习惯和健康的行为。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
Maintain regular contact with friends and develop habits to avoid and treat a sense of loneliness and separation, to reduce symptoms of depression.
养成和朋友经常保持接触的习惯，这样可以避免和医治孤独和离异感，减轻抑郁症状。
Insomnia may be a side effect of an underlying condition, such as anxiety, Alzheimer's, arthritis or asthma, or it can result simply from poor sleep habits, like failing to keep a regular bedtime.
失眠可能是某种存在问题的副作用，比如焦虑、阿尔茨海默氏症、风湿、哮喘，或者是其他不好的睡眠习惯——例如睡觉时间不规律——所引发。
Since having Chia on a regular basis, they no longer require supplements and in fact, have become less fussy in their eating habits.
自从有规律的摄入奇亚籽一来，他们不再需要特殊的补充，事实上饮食习惯上也变得不怎么挑食了。
"It is legible and regular, " I answered. "A man of business habits and some force of character.
我答道：“字迹清楚、整齐，这个人有商业经验，而且个性强。”
It is true that good regular education is beneficial to children's good habits and personalities, and can guide children to investigate the world.
深入地了解规则的类型及其相应的教育方式，是良好规则教育的前提。
It is true that good regular education is beneficial to children's good habits and personalities, and can guide children to investigate the world.
深入地了解规则的类型及其相应的教育方式，是良好规则教育的前提。
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