Alas, potatoes, the nation's most popular vegetable, act like sugars and refined carbohydrates.
可惜，美国最受欢迎的蔬菜——土豆也跟糖类和精制碳水化合物差不多。
Eating large amounts of sugary, refined carbohydrates, such as biscuits and cakes, may trigger excess hair.
食用大量的糖类食物、精制的碳水化合物，比如饼干、蛋糕，就会诱发毛发增多的问题。
He says people should replace white rice and other refined carbohydrates with whole grains whenever possible.
他说，在任何可能的情况下，人们都应该用全谷来代替白米和其他精细加工的碳水化合物。
The Italian study found the danger lies in refined carbohydrates which often have a high Glycaemic Index (GI) score.
意大利一项研究表明，一些制作精良的碳水化合物食品中含有的升糖指数，常常是心脏病潜伏的因素。
There are clear benefits to reducing the intake of refined carbohydrates, especially in people who are sensitive to them.
减少摄入精制carbs有着明显的好处，尤其是对它们敏感的人。
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
Primarily, he believed that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups.
他认为导致肥胖的主要原因是食用精制碳水化合物，尤其是糖、面粉和高果糖玉米糖浆。
ADHD in children is caused almost entirely by the consumption of processed food ingredients such as artificial colors and refined carbohydrates.
ADHD对于儿童由被处理的食物成份的消耗量几乎整个地造成譬如人为颜色和被提炼的碳水化合物。
In terms of diet, there is very high consumption of highly processed refined carbohydrates such as white rice and an increased consumption of soft drinks.
在饮食方面，深加工精制碳水化合物如白米的消耗非常高，且软饮料消耗增加。
This happens in part because refined carbohydrates raise blood-sugar levels, setting up an insulin surge that drives blood sugar down again, causing rebound hunger.
这其中的部分原因是，精制碳水化合物会提高血糖含量，促使胰岛素大量上升，再次降低血糖，进而引发饥饿感。
Sugars are also carbohydrates, sources of sugars are refined sugar—sucrose, which is a food sweetener and preservative and fruit sugars—fructose.
糖类也是碳水化合物，糖类的来源是精制糖——蔗糖，它是一种食品甜味剂、防腐剂和果糖。
Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.
避免简单(成品)的碳水化合物，包括白面包，饼干，蛋糕和其他加工食品。
Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
要保证汲取足够的蛋白质和维生素，减少精制糖及碳水化合物的摄入。
If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
检查下你的内分泌情况吧，如果失衡的话，你就很难成功。确保你每天都摄入足够的蛋白质和维他命，减少糖分和碳水化合物的吸收。
They especially increased their consumption of two kinds of carbohydrates, refined starches and sugars, that have helped to spawn the current epidemic of obesity and Type 2 diabetes.
他们对2种碳水化合物——精制淀粉类和糖类的摄入量增加得尤其明显，这催生了当今肥胖和2型糖尿病的流行。
They especially increased their consumption of two kinds of carbohydrates, refined starches and sugars, that have helped to spawn the current epidemic of obesity and Type 2 diabetes.
他们对2种碳水化合物——精制淀粉类和糖类的摄入量增加得尤其明显，这催生了当今肥胖和2型糖尿病的流行。
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