It gives you time and space to read, sleep, chat with friends, or simply do nothing but watch the changing scenery outside.
它给你时间和空间阅读、睡觉、和朋友聊天，或者只是看看外面不断变化的风景。
As you've read, it's during deep sleep that your body undergoes major physiological changes to repair your muscles, power up your immune system and replenish your energy.
正如你已经阅读的一样，在深层睡眠之中，你的身体正经历着主要的生理变化来修复你的肌肉，增强你的免疫系统和补充你的能量。
If you use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss weighty matters with your partner, break that habit to get better sleep.
如果你把卧室作为进餐，看电视、读书、打电话或同爱人商讨重大事情的场所，那就一定要打破这个习惯以使自己得到好的睡眠。
"I will now read my children Ovid before they go to sleep, before I read them Dr. Seuss," Savino adds.
她提到，现在在孩子睡前，她可以给他们读奥维德的诗，再讲苏斯博士的故事。
If you eat late at night (read less than 30 minutes before you go to sleep), you're loading your body with the extra task of digestion.
如果你在夜晚进食(睡前30分钟以内进食)，那么你就给你的身体带来了额外的消化任务。
Get up early, or sleep in, meet a friend or relative for brunch, take a different route to work, pick up dinner on the way home, read a book in a park, introduce yourself to a new neighbour.
早起，或者睡个懒觉，或者和朋友亲戚共进早午餐，换种不同的方法工作，在回家的路上买晚餐，在公园里阅读，把自己介绍给新邻居。
Patients tend to sleep during the day, and at night they watch TV, play computer games, and read manga (comic books).
这些患者白天睡觉，夜里看电视，玩电脑游戏，看漫画。
Read our article on creating shortcuts to restart, shut down, hibernate, or sleep mode.
请阅读我们的文章创建重启，关机，休眠，或者睡眠的快捷方式。
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
Read on to learn some of the ways to get a good quality night's sleep.
通过阅读下文你就可以学到获得高质量睡眠的几种方法。
Dad read to me for a while, and then, seeing that I still couldn't sleep, he and Mom turned out the lights, propped open my bedroom door, and went into the living room.
我累坏了，但一点都没有睡意，爸爸读了一会儿故事，看看我还是睡不着，就和妈妈关了灯，撑开门，走到客厅去了。
It was interesting to read some of the posts from people who've tried this sleep cycle.
看到一些尝试过多相睡眠的人发表的帖子，感到十分有趣。
I listen to white noise on my ipod every night, and I read something so boring it puts me to sleep.
每天晚上临睡前我会听点白噪音，翻几页会让我昏昏欲睡的无聊书籍。
I was exhausted but wide awake. Dad read to me for a while, and then, seeing that I still couldn't sleep, he and Mom turned out the lights, propped open my bedroom door, and went into the living room.
我累坏了，但一点都没有睡意，爸爸读了一会儿故事，看看我还是睡不着，就和妈妈关了灯，撑开门，走到客厅去了。
Trains allow you to drink in the landscape passing by outside your window; they encourage you to read, to daydream, and to sleep. Which is why I ended up on the Trans-Karoo.
火车能让你在途中的风景中小酌，阅读，做白日梦，入眠，这些都是我最终选择跨卡鲁火车得原因。
TIMES: What book do you most like to read before you go to sleep at night,and when you put the book down which of China's problems most often keeps you awake?
《泰晤士报》：你在晚上睡觉之前最喜欢读什么书？ 掩卷之后，有哪些问题常使你难以入眠？
The app is easy to read, with different colour bars representing different 'types' of sleep - feeding it with data such as your caffeine intake helps it to offer advice.
应用软件中的东西是很容易读懂的，不同颜色的色条代表了不同种类的睡眠，例如你输入你咖啡因的摄取量就能给你睡眠建议。
On that night could not the king sleep, and he commanded to bring the book of records of the Chronicles; and they were read before the king.
那夜王睡不着觉，就吩咐人取历史来，念给他听。
Good luck and if you're serious about always making it to your 8:00AM College Classes, read our 12 Tips on How to Sleep Soundly.
祝你好运，如果你非常认真地对待怎样能参加早八点的课的问题，就请阅读我们的关于如何睡个好觉的12点建议。
She said she refused to read anything he wrote because she never could sleep afterward: “It makes my blood run cold.”
她表示自己拒绝阅读罗斯福写的任何东西，因为她觉得这会让她夜不能寐，“这东西让我的血都凉了。”
Like siestas in Spain, you don't necessarily need to sleep and may choose to watch a movie or read.
就好比西班牙的午休，你不需要真的睡觉，也可以看一部电影或读一本书。
First of all, I read the vocabulary behind the text-book twice every morning reading and then I will remember them again at noon or in the evening before I go to sleep.
首先，我会在每天早读的时候朗读两次课本后面的单词，然后我会在中午或晚上睡觉前再把它们记一遍。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
For example, you might pick up a travel book and read a few pages before going to sleep.
比方说，你可能随手拿起一本游记，在睡觉之前读它几页。
One of the best sleep hacks is to turn down the lights, snuggle down, and have a quick read of a good bedside tome.
想要睡好的一个方法就是关灯、找个舒服的姿势躺下，再看看你放在床边的书。
One of the best sleep hacks is to turn down the lights, snuggle down, and have a quick read of a good bedside tome.
想要睡好的一个方法就是关灯、找个舒服的姿势躺下，再看看你放在床边的书。
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