• If you happen to be very flexible, he can raise your leg high, possibly to his shoulder, creating a very open pose.

    如果碰巧有柔韧性就可以高高抬起甚至是齐肩创造一个非常开放姿势

    youdao

  • If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

    如果真是牛人的话,试着上系个健身实心球或是双杠上练习悬垂一直双杠上面。

    youdao

  • Lean backwards and raise your front leg up in to the air in order to raise the tip of your snowboard off the ground.

    精益向后提高前面空气提高您的滑雪板离开地面的一角。

    youdao

  • To challenge yourself in this pose, inhale and raise your right leg parallel to the line of your torso, and hold for 30 seconds, keeping the hips level and pressing through the heel.

    这个体式进一步的挑战自己吸气右腿与上身成一线,保持30保持髋骨水平脚跟的压力感。

    youdao

  • To challenge yourself in this pose, inhale and raise your right leg parallel to the line of your torso, and hold for 30 seconds, keeping the hips level and pressing through the heel.

    这个体式进一步的挑战自己吸气右腿与上身成一线,保持30保持髋骨水平脚跟的压力感。

    youdao

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