In rare cases when bleeding occurs after removing the bandage, apply pressure to the site and raise your arm for 3-5 minutes.

在极少数情况下，拆下绷带时还有继续流血，按住伤口并抬起胳膊3 - 5分钟。

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"Oh, you fool," said the father, "why should you want to run about there?" Afterwards you will be tired, and no longer able to raise your arm.

“你个小傻瓜，”父亲说，“你现在要是到处乱跑，待会儿会累得连胳膊都抬不起来的。”

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Use the G-Tox at all your mid-climb shakeouts by deliberately alternating the position of your resting arm, between raise-hand and dangling position, every five to ten seconds.

在每段攀岩当中使用G-Tox技巧吧，重点就在于有意识的在每次抬手悬挂身体休息另一只胳膊的时候上下改变手臂抖动的位置，间隔为每五到十秒钟。

youdao

Use the G-Tox at all your mid-climb shakeouts by deliberately alternating the position of your resting arm, between raise-hand and dangling position, every five to ten seconds.

在每段攀岩当中使用G-Tox技巧吧，重点就在于有意识的在每次抬手悬挂身体休息另一只胳膊的时候上下改变手臂抖动的位置，间隔为每五到十秒钟。

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