If at any point, you've got something you want to ask about or some two bits you want to add, raise your hand and wiggle it around to make sure I see you.
任何时刻，如果你有什么想问的或者有什么想补充的，请举手并左右摆动，确保我能看到你。
If you need a drink or to go to the restroom, you should raise your hand and ask for the teachers permission.
如果你需要饮料或去洗手间，你应该举手并征得老师的同意。
Can you raise your feet off the floor?
你能把脚从地板上抬起来吗？
Follow your teacher's instructions. Usually your teacher can see you raise your hand.
遵循你的老师的指示。通常情况下，你的老师可以看到你举手。
We know that no one is perfect, but in my whole life I never heard you raise your voice at Grandma or treat her disrespectfully.
我们知道人无完人，但在我的一生中，我从未听到您对奶奶提高嗓门或对她无礼。
Saturated fats are the "bad" fats that raise your cholesterol levels.
饱和脂肪可以增加身体胆固醇含量，是有害脂肪。
You don't have to raise your voice but a good question is all you need.
你不必提高嗓音，只需要一个好的提问就足够了。
While standing, raise your arms above your head, clasping your fingers together.
站立的时候，双手举过头顶，手指交叉紧握。
You can raise your standard of living if you pick up some freelance work on the side.
做些兼职工作的话，你的生活水平会提高的。
Larger, stronger muscles will raise your metabolism making weight management easier.
拥有些大块些、强壮些的肌肉会让新陈代谢加快，让体重更容易保持。
To raise your self-esteem, take out a pen and paper every night before you go to bed.
为了提升自信，每晚睡前拿出纸和笔，写下当天你觉得令你感到自信的三件事。
As you inhale, slowly raise your arms to the sides, palms up, until they are overhead.
吸气，手臂从体侧慢慢提起，掌心向上，直到举过头顶。
If you can manage to do all three, you'll raise your intelligence by leaps and bounds.
如果你做到了这3点，你的智商将会得到飞速提升。
If you decide to raise your hand, those are motor neurons telling the muscles what to do.
如果你要举手，这些运动神经元会告诉肌肉该做些什么？
When drinking to someone's health, you raise your glass but the glasses should not touch.
当祝某人健康时，你举起酒杯，但不要同别人的酒杯碰撞。
So getting out for just 20 minutes three times a week can really raise your energy level.
从以上看，每个星期三次20分钟的锻炼能提升你的活力水平。
Having even a few cigarettes a day can raise your risk of diabetes by 30 percent or more.
每天抽烟者，会让患糖尿病的机率增加30%以上。
If you're trying to raise your intelligence, smoking is a habit that will not serve you well.
如果你想提升你的智力，那么吸烟肯定是你不能养成的习惯。
But my job here isn't to educate, it's to raise your awareness that you have a choice to make.
但是我的工作不是去教育人们，而是去让你们意识到你们要做出一个选择。
It's more filling, less likely to raise your blood sugar and supplies more nutrients and fiber.
它更能填饱肚子，不容易提高你的血糖，还提供更多的营养和纤维。
Being able to quote quickly and accurately will raise your chances of landing that consulting gig.
能够准确而快速地给出报价会提高你搞定那个咨询兼职的概率。
If you're concerned about protecting your job, it's important to take steps to raise your profile.
如果你关心保住自己的饭碗，那么想办法提升你的形象就很重要。
You raise your hand like your older brother did before you and your younger sister will do after you.
你会像你哥哥那样举起手来，而你的小妹妹以后也会这么做。
Don't you need to raise your heart rate and sweat in order to strengthen your cardiovascular system?
难道你不需要提高心率、出出汗以加强你的心血管系统吗？
Id ask you to raise your glass and join me in a toast ot the health of all our friends present here.
请各位举杯并同我一起为所有在座的朋友们的健康干杯！
I'd ask you to raise your glass and join me in a toast ot the health of all our friends present here.
请各位举杯并同我一起为所有在座的朋友们的健康干杯！
A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.
一次糟糕的睡眠不单单会让你感到疲倦和恼怒，它也可能增加你患糖尿病的风险。
Anybody who doesn't have it please raise your hand and one of the teaching fellows will bring it to you.
没有拿到这张纸的请举手，让教学助理拿一份给你。
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