By signing up for a race in the near future, you will focus on a goal and be motivated to keep practicing for that event.
报名参加最近的一项跑步比赛之后，你就会因此受到激励，紧盯目标坚持不懈地去训练。
Underwood finished his goal race, the Baton Rouge Beach Marathon, in 3:30:54, good enough for a race entry to Boston.
Unerwood完成了他的目标比赛，在3小时30分钟54秒完成了巴吞鲁日海滩马拉松，这个成绩已经足够去参加波士顿的比赛了。
Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
After achieving a major running goal, like running a marathon, it's very common for runners to get the post-race blues or just not feel motivated to run.
在实现一个重要的跑步目标后，例如跑完一个马拉松，跑者很普遍地陷入了“赛后倦怠期”或者感到没有动力去跑步了。
He can come close to understanding a woman's experience of sharing and relating by comparing it to the satisfaction he feels when he wins a race, achieves a goal, or solves a problem.
他只能借由赢得赛跑、达到目标、解决问题等的满足感经验来接近、了解女人分享与建立关系的经验。
Other front runners in the race to smoke-free are New Zealand, which has set 2025 as its target year, and Finland, which is aiming to reach the goal by 2040.
在“无烟区”的竞争中，其他跑在前面的对手还包括新西兰（计划于2025年实现目标）和芬兰（目标定在2040年前）。
Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.
马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。
If your goal is simply to finish a race, you can run fewer miles than if your goal is to finish with a fast time.
如果你的目标仅仅是完成比赛，与那些目标是快速完成比赛的相比，你可以跑的少一些。
This is due, in part to poor race execution , but also to a fundamental training flaw: very few marathoners spend training time at their goal marathon pace.
这是，部分地由于比赛执行不好，还由于一个基础训练的瑕疵：几乎没有马拉松跑步者按照他们的马拉松目标配速进行训练。
Each week, run a little farther at your goal pace until you're running one-third to one-half of the race distance.
每个星期，当你跑完一半或是三分之一的距离，跑得比你的目标配速快一些。
Whether your goal is to win a race or just live a long healthy life, using a heart rate monitor is the single most valuable tool you can have in your training equipment Arsenal.
无论您的目的是赢得比赛或过健康的生活，心率表是您所有训练装备中最有价值的工具。
Here's how to practice: Once a week, try to run your goal race pace for a half to three-quarters of a mile.
下面是如何实践的：每个星期，尝试在一英里的一半距离或是四分之三距离跑到你的目标配速。
Sign up for a race. It's a goal to strive for and adds a little meaning to your everyday workout.
参加赛跑。这是一个努力的目标，给每天锻炼增添一点点意义。
Practice your goal race pace on downhills, and develop an awareness of what that pace feels like compared to flat terrain or uphills.
在下坡跑时，练习您的目标比赛配速，提高您，相对于平地跑或上坡跑，对该配速感觉的意识。
Before a race, I focus on my goal and the hard training I've done. It motivates me to let it all out that day.
在竞赛以前，我专注我的目标，并做了艰苦的训练，这激发我在这一天全部释放出来。
My goal is to show that beauty is everywhere and is not about race, money or trends, but more about being yourself, natural and authentic.
我的目标是告诉世人：美丽无处不在，她无关乎种族、财富或地位，而是关于真实的自我，最自然的，最本真的，“我”。
After the start of the race, I was with the speed of 100 meters strove to first aim rush go; reached the first goal, I run to the second aim with the same rate.
比赛开始后，我就以百米的速度奋力地向第一个目标冲去，达到一个目标后，我又以同样的速度向第二个目标冲去。
Womanism believes that the ultimate goal of women's emancipation is to establish an equal and harmonious relationship with men, and then to realize the survival and wholeness of the entire human race.
“妇女主义”认为妇女斗争的最终目的是同男人建立平等和谐的关系，实现全人类的生存与完整。
If the goal is to impress your peers and friends, "you'll lose the race of winning and you'll be stressed," he said.
如果，目标旨在让同辈和朋友印象深刻，“这样做可能会无济于事，而且还倍感压力，”他说。
I can understand losing the title race by a single goal but to be so far behind is hard to take.
我可以理解由于单场比赛而导致夺冠争夺战的落后，但与榜首有如此大的积分差距让我很难接受。
Saturday: Race-day tempo run. Warm up, then aim for a pace that's 20 to 30 seconds slower than 5-K goal pace, or 85% of max heart rate.
星期六：比赛日配速跑，先热身，然后跑的时候使用的步速比你的5公里目标步速慢20-30秒，或85%最大心率。
A Hare having ridiculed the slow movements of a Tortoise, was challenged by the latter to run a race, a Fox to go to the goal and be the judge.
野兔嘲笑乌龟爬得很慢，乌龟向野兔发起挑战要和它赛跑。狐狸裁判在终点等着他们。
It is true that when a runner reaches the end of one race, he needs to realize that his immediate task is how to achieve the next goal, instead of indulging the past glory and accomplishment.
确实，当一个运动员跑到终点的时候，他必须马上意识到他的下一个任务是达到新的目标，而不是沉湎于过去的荣耀和成就。
It is true that when a runner reaches the end of one race, he needs to realize that his immediate task is how to achieve the next goal, instead of indulging the past glory and accomplishment.
确实，当一个运动员跑到终点的时候，他必须马上意识到他的下一个任务是达到新的目标，而不是沉湎于过去的荣耀和成就。
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