We experience some deep, quiet sleep and some active sleep, which is when dreams happen.
我们会经历一些深层且安静的睡眠以及一些活跃的睡眠，而活跃的睡眠时期正是做梦的时候。
He observed that the infants had significantly more quiet sleep on the waterbed.
他观察到婴儿在水床上能明显地睡得更加安详。
In the cots, only six out of the 16 had any quiet sleep and its quality was far worse.
在婴儿床中，16名婴儿中只有6名可以有静态睡眠，而且睡眠质量也相对差得多。
"NREM sleep is divided into four stages, the last of which is the deep, restorative, quiet sleep commonly associated with" a good night's rest.
NREM睡眠则分为四个阶段，最后一阶段就是我们平常称为“好觉”的最能恢复精力的平静熟睡。
Keep everything quiet when you are trying to sleep.
当你想睡觉的时候，一切都需保持安静。
Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.
切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。
Meditation, like sleep, reduces sensory input, and this quiet state may provide a time for neurons to process and solidify new information and memories.
就想睡眠一样，冥想减少了感官输入，这种安静的状态可以为神经细胞加强和巩固新信息和记忆提供了时间。
Being in a cot also disrupted sleep, with the babies' brains less likely to 'cycle' or make the transition between two types of sleep called active and quiet.
在婴儿床中睡觉还会扰乱婴儿的睡眠，这样婴儿的大脑就比较无法适应“周期”，不能在动态睡眠和静态睡眠两种模式中切换。
Being in a cot also disrupted sleep, with the babies' brains less likely to make the transition between two types of sleep called active and quiet.
由于婴儿的大脑很难在两种不同类型的睡眠状态——动态睡眠和静态睡眠之间实现过渡，在婴儿床入睡上还会影响睡眠。
Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
After a quiet and relaxing night of sleep, start your day by hiking up Ben Lomond.
在享受了一晚宁静而放松的睡眠后，新的一天就以攀爬本洛蒙德山开始吧。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
Compared with quiet rest and non-REM sleep, REM sleep increased the chances of success on the problem-solving task.
与静静地休息及没快速眼动睡眠相比，有快速眼动期睡眠的人成功地解决问题的机会增加了。
Downtime doesn't necessarily mean quiet volume, but for children, quiet time is essential to get them ready for sleep.
休息并不表示一定要安静，但是安静的时间却能帮助他们入睡。
Often in a quiet moment, just before going to sleep, while reviewing the day, we try to work out how friends and family might interpret what we've said and done.
通常是在入睡前的安静环境下，我们一边回顾一天，一边努力想清楚自己的朋友和家人会怎么评价自己的所作所为。
It is conceivable that animals who are too stupid to be quiet on their own initiative are, during periods of high risk, immobilized by the implacable arm of sleep.
可以想像得出，在危险的时刻，那些由于太愚笨而不能自动保持安静的动物，会不由自主地变得动弹不得。
For some the sound could make sleep harder, but for others, the steady beat of the ticking, or the quiet hum of an electric motor in a fan can be very peaceful.
有些东西发出的声音令你很难入睡，但有些东西是固定行走或敲打的，风扇有规律的转动的声音听起来很和平。
There's a fantastic energy to a busy night but when it's quiet everyone virtually goes to sleep because it's boring.
晚上忙碌时每个人都浑身是力气，但当周围很安静时就要犯困了，因为太无聊。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
Video Tips For people who own iPod Touch or an iPhone: There are many apps which can play calming noises (like quiet rainfall, wind, etc.) to help you go to sleep.
视频，只是为拥有ipod或iphone的人设计的。有很多安静的音乐(如瀑布声、风声)助你入睡。
A new mother, for example, quickly learns to try to sleep when her baby is quiet, even in the middle of the day.
例如，一个新生儿妈妈很快学会在孩子安静下来时尽量睡觉，即使是在大中午。
Parents should optimize sleep quality for their family with regular sleep and wake times and bedrooms should be kept quiet, dark and conducive to sleep.
家长应该优化家庭的睡眠质量，维持规律的睡眠和起床时间，保持卧室安静，黑暗并且适合睡眠。
Sometimes while watching his flock, he would curl up in a quiet corner and go off to sleep.
有时在放羊的时候，他会蜷缩在一个安静的角落里打个盹儿。
In between, some were allowed a nap with REM sleep, some a nap without REM sleep, while the others had a quiet rest period.
一些人虽然小睡但并未进入快速眼动睡眠状态；还有一部分人只是安静地休息了一会儿。
All that is noble is in itself of a quiet nature, and appears to sleep until it is aroused and summoned forth by contrast.
一切高贵的事物本性淡泊，开始时陷于沉睡直到它被唤醒，在对比中被激发前进。
All that is noble is in itself of a quiet nature, and appears to sleep until it is aroused and summoned forth by contrast.
一切高贵的事物本性淡泊，开始时陷于沉睡直到它被唤醒，在对比中被激发前进。
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