These studies are impressive, but in reality, the benefits of boredom may be related to having time to clear your mind, be quiet, or daydream.
这些研究令人印象深刻，但在现实中，无聊的好处可能与有时间清理大脑、安静待着或做白日梦有关。
That’s right, many people experience ‘guidance’ or inner wisdom once the mind is quiet, and meditate for this purpose.
这是正确的，有些人经历“引导”或者自我聪明才智在大脑中的安静，并且以此为目的来沉思。
She was glad of the lake. It's soft, dark water helped to soothe and quiet her mind.
她非常喜欢那片湖，安静，幽深的湖水荡涤着她的心灵。
Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.
日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。
Choose a quiet place to write or type your confession. Clear your mind from other, recent events and problems before writing.
找一个安静的地方，写下自己向神的认罪，并且归类。
Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.
切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。
I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.
我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。
For a long time I stopped meditating because I never felt that I could get my mind to stay quiet.
我很久以来都没有继续冥想是因为我从未感觉到我可以使自己的内心保持平和。
When I'm walking, I can focus on the scenery around me and let my mind become quiet.
而当我行走时，我可以把注意力放在周边的景色上，这样就能使我的心静下来。
I forked over some more. A vision was now clarifying in my mind: of my being driven to a quiet place, dragged from the car, beaten, probably knifed, having everything stolen and being left for dead.
我又拿出一些钱来，心里清楚地看见了将要发生的可怕情景：他们把我载到僻静的地方，把我从车里拉出来，打我，甚至用刀戳我，抢走我所有的东西，把我丢在那里等死。
Find a quiet spot to sit, and let these phrases go through your mind: If I have hurt or harmed you, knowing or unknowingly, I ask your forgiveness.
找一个安静的地方坐下来，在脑子里想想这此话：如果我无意或有意地伤害了你，我请求你的原谅。
I didn't have a specific destination in mind, but wanted to walk a bit before finding a quiet place to write.
我脑子里并没有一个明确的目的地，我只是想一直这样走著直到我找到一个安静的地方做下来写点东西。
Listen to me in the feelings of your heart. Listen to me in the quiet of your mind.
倾听我，用灵魂之实；倾听我，用心灵之感；倾听我，用心智之静。
While lying in bed at night, it is quiet and dark, there are fewer outside distractions, and therefore you are more aware of the movements of your mind.
夜晚躺在床上时，四周静谧黑暗，外界的干扰变少，因此你更多觉察到你的思绪变化。
And in meditation we try to quiet that mind so we can see this infinite Being that we are.
在冥想中我们试着让头脑安静，如此我们才能看见我们所是的无限存在。
The chattering may be the wanting to get rid of it, reduce it, escape from it, suppress it or find a substitute for it, but it is only a quiet mind that sees.
喋喋不休的心智也许想要除掉那问题，减轻它，逃避它，压抑它，或者寻找一个替代品，但是只有安静的心灵才能看清。
Instead of doing that I concentrated on finding the most amazing seashells and my mind became absolutely quiet without any effort on my part.
不过这次我却没有通过任何强迫自己的方法而达到了冥想的境界，我所做的仅仅是去全神贯注于寻找那些漂亮的贝壳，在这寻找的旅程中，我的内心变的无比安宁。
I thought if I get it I'll be quiet, if I don't get it I'll be quiet, so I was training my mind not to get over-emotional.
我认为如果我获奖我会镇静，假如我拿不到奖我也会很从容，所以我训练自己不要太过情绪化。
Stress levels high, my face wore a permanent frown, my mind was in a million different places, and my two youngest kids (3 year old, and 20 months) were quiet in their car seats.
高压的生活，使我眉头紧锁，我的思维还飘忽在不同的地方，而我最小的两个孩子(1个3岁，1个20个月)安静的坐在座位上。
All yoga poses are intended to directly or indirectly quiet the mind.
所有瑜伽构成的目的是直接或间接安静的心。
Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.
只有在静水中，东西反射而不变形。只有在宁静心灵中，才能对世界有适当的领悟。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
Tell me not, Sweet, I am unkind That from the nunnery Of thy chaste breast and quiet mind, To war and arms I fly.
宝贝，别说我是黑心肝，不该舍弃你纯洁胸膛和恬静心灵的圣庵，却飞往战场与刀枪。
One of the inner mysteries revealed in the quiet mind Avatar state is that there is a gentle urging or intention underlying the unfolding of life.
在阿梵达的的一个安静心灵的层面中，一个内在的秘密被显示。是一种轻柔的要求去展开生命的意图。
Rochester's announcement, seemed now forgotten: her eyes, fixed on the blank wall opposite, expressed the surprise of a quiet mind stirred by unwonted tidings.
她的眼睛呆呆地瞧着对面空无一物的墙上，流露出了一个平静的头脑被罕见的消息所激起的惊讶。
Restless thoughts keep the Great Ones away. A quiet mind keeps the door open to them.
纷乱的念头将“伟大的一们”挡在门外。当头脑安静下来时，大门就会向“伟大的一们”敞开。
A quiet mind hears the voice of the angels more easily. The more you relax your mind, the easier it is for you to hear the answer.
一个安静的头脑会更容易听到天使的声音。你头脑越放松，你越容易得到答案。
A quiet mind hears the voice of the angels more easily. The more you relax your mind, the easier it is for you to hear the answer.
一个安静的头脑会更容易听到天使的声音。你头脑越放松，你越容易得到答案。
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