Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
As you are leaving the office, you notice an employee putting a packet of photocopier paper in his bag.
你离开办公室时，看到一名员工把一包复印纸装人自己的包里。
As you are leaving the office, you notice an employee putting a packet of photocopier paper in his bag.
7你离开办公室时，看到一名员工把一包复印纸装人自己的包里。
As you are leaving the office, you notice an employee putting a packet of photocopier paper in his bag.
7你离开办公室时，看到一名员工把一包复印纸装人自己的包里。
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