You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle.
把大的工作量作为一种推动你自己向前、学习新技能、展示你的精神风貌的好机会。
Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.
不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。
You can build this by pushing yourself - read and try out the foundational materials and push yourself into challenging areas to build your knowledge.
你可以通过阅读或尝试基础性的东西使自己前进；或者，敦促自己进入有挑战性的领域以建立自己的知识库。
All of those questions I hope you'll talk about in your discussion groups later this week, and if you're writing papers, push yourself to answer some big questions in your papers.
所有这些问题，我希望你们能在本周的小组讨论时讨论，如果要写论文，请尝试在论文中回答一些困难的问题。
Keep changing it up and adding in new challenges to push yourself.
你需要通过不断改变自己和不断增加新的挑战来推动自己。
The more you push yourself to do, the stronger your willpower becomes.
你越是逼着自己前进，你的意志就越坚强！
The goal is to push yourself, but please do not overdo anything and cause any injury.
目标是督促自己但不要太过度以免造成任何伤害。
You'll want to try to push yourself hard up the hill, but don't let your form totally fall apart.
您想用力冲上坡顶，但是不能使您的跑姿彻底变形。
Choose one area of your life and push yourself just a little harder than you think is possible every day.
选择你生活中的一个方面，每天对自己提出更高的要求，推动自己更向前一步。
You are stronger than you think. You don't know just how much effort you can give until you push yourself.
你比你想象中的要强。在没有竭尽全力之前，你只是不知道你有多大的力量。
Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle.
应视重任在身为难得的机会：推动你前行，掌握新技能，表现自己的勇气。
Don't push yourself to try to be right in everything, because sometimes, being wrong makes you a better person.
不用每件事都强求做出正确的选择，因为有时候错误更能让人进步。所以对自己宽容一点吧。
Professional acting is highly competitive work and you really have to push yourself if you want to be a success.
专业表演是极具竞争性的工作，如果你想成功的话， 你就必须努力表现自己。
If you have a wife or a girlfriend who constantly makes you push yourself harder to achieve your goals you are in luck.
如果你的妻子或者女友时常的督促你为自己的目标努力那么你是一个很幸运的人。
When starting a business, it's important to push yourself to build the best product or service, and sell it as effectively as possible.
创业时拼命打造最棒的产品和服务，尽可能高效地售卖是最重要的。
"No one is born with charm, the only way is to work extremely hard and push, push, push yourself," said Yu. "one day, you'll find you get it."
“没有谁是天生就有魅力的，唯一的道路就是非常非常的努力，并不断地自我鞭策，”俞思远说，“某一天，你会发现自己做到了。”
If you put in 60 to 80 hours of work every week and never take time to rest, you'll eventually push yourself toward burnout and sheer exhaustion.
如果你每周进行60到80小时的工作，从来没有时间休息，你最终会自己走向倦怠和疲惫。
For the first-time participants, my suggestion is to warm up and get used to running on the course at the beginning of the race so don't push yourself too hard at first.
对于第一次参加的跑友，我建议出发时尽可能慢一些，这样可以相对舒适的进入热身状态，同时又可以安全的了解和适应赛道。
If you feel that walking is already pretty strenuous for you then you should stay at this stage for some time until you feel that you can push yourself a little bit further.
如果你觉得走路都非常费劲，那你必须在这一阶段保持一段时间，直到感觉自己可以进行更强一点的训练。
We all know that it is more beneficial to read a wide variety of styles and genres to help your writing grow, but it can be difficult to push yourself to pickup books outside your comfort zone.
我们都知道广泛地阅读各种风格，类型的文字有助于提高你的写作水平，但是在你感兴趣的范围之外的阅读确实会很困难。
Drucker's advice to focus on clear and measurable goals has resonated deeply in a country where the most common management injunction is gambare, which loosely (and unhelpfully) means "push yourself".
德鲁克建议关注明确又可衡量的目标，这一建议与将“加油”——仅（也没什么用）指“强迫自己”——作为最普通管理指令的国家产生了深深的共鸣。
Push Yourself - Average likes easy. Average doesn't push limits.
强迫自己——普通人喜欢简单，普通人不会挑战他们的极限。
Push yourself to go a little harder or a little longer, and you'll feel great afterward.
鞭策自己再努力一点或再坚持一下，后来你就会感到非常好。
Push yourself. Realize that getting things done means giving yourself a little push sometimes.
推自己一把。要意识到做事有时意味着催促自己。
Push Yourself – Average likes easy. Average doesn't push limits. You are stronger than you think. Always be testing your limits to reach new ones.
强迫自己——普通人喜欢简单，普通人不会挑战他们的极限。你比你想象的要强大。要经常挑战你的极限去到达一个新的高度。
Dream big - Many people dream too small. Think big... then dream bigger! Push yourself to even higher levels than you thought possible. We are all stronger than we think.
有大梦想：很多人的梦想都太小了。想多点，梦想也会更大！逼着自己到更高的层次，即使连自己都从未想过。我们都比自己想象的更坚强。
Dream big - Many people dream too small. Think big... then dream bigger! Push yourself to even higher levels than you thought possible. We are all stronger than we think.
有大梦想：很多人的梦想都太小了。想多点，梦想也会更大！逼着自己到更高的层次，即使连自己都从未想过。我们都比自己想象的更坚强。
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