While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。
Some beginner runners are actually physically fit enough to run a certain distance, but they don't have the confidence or mental strength to push themselves farther.
一些新手其实身体上足够适合跑一段距离的，但是他们没有信心或精神力量来促使他们跑的更远。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
It's common to want to push back starting a difficult or unpleasant task. But procrastinating can mean you run out of time to finish a project or do a careless job.
想要将一个困难或讨厌的工作向后推是很常见的事情，但拖延就可能意味着你将耗尽完成项目的时间或者只能马虎了事。
It usually has very little desire to run around and jump up on people, but rather will many times simply push their heads or bodies towards you to encourage a pet.
它们通常很少渴望四处玩耍或者跳到主人身上，相反地，它们很多时候会简单的将头或者身体朝向你以得到鼓励。
But I think the more opportunities you get to push the ball and get an easy basket here or there just helps you in the long run. It's something that we have to keep working at.
但我想如果有更多的外线投篮，轻松得分，这样打长远是有好处的，也是我们努力的方向。
But I think the more opportunities you get to push the ball and get an easy basket here or there just helps you in the long run. It's something that we have to keep working at.
但我想如果有更多的外线投篮，轻松得分，这样打长远是有好处的，也是我们努力的方向。
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