At the start, he says, “you do a lot of push-ups; an angry drill-sergeant wakes you at 6am; you eat mess-hall food.”
一开始，他说：“你会做很多俯卧撑；一位生气的教官会在清晨六点把你叫醒；你吃的是食堂的大锅饭。”
With any drill, you have to be willing to push your limits a bit and keep them in case you will fall.
任何训练，你必须具备一直将你原有的极限往前推一步的意愿，即使因此摔车也在所不惜。
Start with the simple push-off drill, in which the swimmer pushes off and stays in the streamline position until they pop to the surface and stop moving forward.
从简单的有力的游泳练习，游泳运动员结束划水时，停留在流线型姿势直到他们流行于表面，停止前进。
Start with the simple push-off drill, in which the swimmer pushes off and stays in the streamline position until they pop to the surface and stop moving forward.
从简单的有力的游泳练习，游泳运动员结束划水时，停留在流线型姿势直到他们流行于表面，停止前进。
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