他在赛后做了俯卧撑。
You're doing push-ups after practice.
你在训练后做俯卧撑。
I really felt thankful to Coach Graham for what he had done to me, though it surely didn't feel good at that time to do so many push-ups after practice.
我真的很感谢格雷厄姆教练对我所做的一切，虽然那时训练后做那么多俯卧撑并不好受。
Tom always goes jogging in the morning and he usually does push-ups too to stay in shape.
汤姆总是在早上慢跑，也经常做俯卧撑来保持身材。
俯卧撑、仰卧起坐、瑜伽。
For maximum benefits, do a variety of push-ups.
练习多种类型的俯卧撑获得的收益最大。
I thought he was doing push-ups, but what it was he was having spasms.
我还以为他在做俯卧撑呢。其实，他当时在抽搐。
He rolled over and did his routine of three finger-tipped push-ups.
他翻了个身，照例指尖撑地做了三下俯卧撑。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
Who said that you need to do boring crunches and push-ups and run around the block every day?
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.
力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。
It's also rumored he does 100 push-ups, 100 situps, 100 squats, and runs 10km every single day.
也有柳岩说他一天做100个俯卧撑，100个仰卧起坐，100个深蹲，还要跑10公里。
There are endless examples, from aiming to do 100 push-ups to staring a club that helps needy kids.
书里有许多的例子，从做100个俯卧撑为目标到建立帮助贫困儿童的协会。
Considering the outside temperature hovers around -30 c, I've stuck to doing a few push-ups in my room.
若温度降到零下30度，我就转而在房间里做些俯卧撑。
West Midlands resident Stephen Buttler broke the record for the most push-ups with claps in one minute.
西米德兰的巴特勒打破了一分钟做最多俯卧撑的纪录。
A recruit in Navy boot camp got on the wrong side of our company commander and was ordered to do push-ups.
一新兵在海军新兵训练营惹了连长，连长勒其做俯卧撑。
At the start, he says, “you do a lot of push-ups; an angry drill-sergeant wakes you at 6am; you eat mess-hall food.”
一开始，他说：“你会做很多俯卧撑；一位生气的教官会在清晨六点把你叫醒；你吃的是食堂的大锅饭。”
I use every opportunity in 'nature's gym, ' and use a tree for push-ups or balance exercises as well as hill repeats.
我会利用好每一次在“大自然健身房”的机会，用一棵树来做俯卧撑或是平衡训练以及山坡重复跑。”
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats 4, standing 5 on one leg.
结合一项或多项锻炼，如弯曲膝盖或全身俯卧撑，或在墙侧下蹲或单脚站立。
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.
如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。
Count each time you return to the starting position as one push-up. Do as many push-ups as you can until you need to stop for rest.
每一次恢复到初始位置计算为一次俯卧撑，尽最大可能进行最多次数的俯卧撑，直到你需要休息为止。
“You need to be punished for being so late, ” said Teng De’s friends who met them there. They made him do ten push-ups in the school field.
“天如此之晚，你们会出事的，”当在操场做了十个俯卧撑后，朋友告诫他。
During the video Mr Lopez can be seen doing push-ups, running with colleagues, lifting weights, and putting on his boots, shirt and beret.
在视频中，可以看到洛佩兹做俯卧撑，和同事一起跑步，举重，穿戴整齐。
You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).
例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。
For a simple core strength program you can begin with push-ups and crunches, but work with a trainer to find the exercises that work best for you.
进行核心训练时，你可以从最简单的腹卧撑和仰卧起坐开始，但是如果找一个教练的话，训练效果会更好。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
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