The mold can be designed to make several parts at once at the push of a button, and a fully automated machine can be set to run continuously 24 hours a day with very little monitoring by a worker.
只要按动一下按钮，模具就可以同时制造出数个产品的构件，而且一台全自动的机器可以整天连续运行24小时，却只要很少的人工进行监管。
Who said that you need to do boring crunches and push-ups and run around the block every day?
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Tip: Don't oversell your ideas and push against the company's direction, which might risk losing ground in the long run.
小贴士：不要过分吹嘘你的主意而和背离公司的方向，那样长期下区你就会失去地位。
Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Find the browsers that run your Web applications fastest and push your users to take advantage of the inherent advantages they will see by doing this.
找到能够最快地运行您的Web应用程序的浏览器，并让用户通过使用它从中受益。
After making the change above we can re-run the application and push the button again, and now its content is updated with a "Pushed!" message.
在做完上面的改动后，我们可以重新运行应用，再次点击按钮，现在它的内容就会被更新为“Pushed ！”
It usually has very little desire to run around and jump up on people, but rather will many times simply push their heads or bodies towards you to encourage a pet.
它们通常很少渴望四处玩耍或者跳到主人身上，相反地，它们很多时候会简单的将头或者身体朝向你以得到鼓励。
By going slowly, you can burn more fat, push back your endurance barriers and run faster at shorter distance RACES.
慢慢地跑，您可以燃烧更多脂肪，推后您的耐力极限，较短距离跑得更快。
But I think the more opportunities you get to push the ball and get an easy basket here or there just helps you in the long run. It's something that we have to keep working at.
但我想如果有更多的外线投篮，轻松得分，这样打长远是有好处的，也是我们努力的方向。
The more powerfully you can push off the ground, the less effort each stride will take, and ultimately it will be easier to run faster.
蹬地越有力，每步所花的力气就越小，最终将跑得更快。
In the long run, Prime Minister Naoto Kan has indicated a push for renewables, setting a new goal of 10 million solar-powered homes by 2020, and abandoning ambitious nuclear expansion plans.
在长期竞选中，日本首相菅直人指出了一项推动可再生能源的措施。目标在2020年，帮助一千万家庭使用太阳能，放弃之前雄心勃勃的核电扩张计划。
We usually pay attention to security, not to run in the corridor and pushed in to queue up for buses, such as not to run and push!
我们平时要注意安全，在楼道里不要跑和推，在等巴士时要排队也不能跑和推！
Rafael Benitez says Liverpool are better equipped to push Chelsea all the way this season and wants to give them a run for their money.
贝尼特斯认为利物浦本赛季将至始至终给切尔西以压力，竞争将相当激烈。
Rafael Benitez says Liverpool are better equipped to push Chelsea all the way this season and wants to give them a run for their money.
贝尼特斯认为利物浦本赛季将至始至终给切尔西以压力，竞争将相当激烈。
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