The big American myth is that you can pull yourself up by your own efforts and change a bad situation into a good one.
美国人的一大神话是人可以通过自己的努力振作起来，转逆为顺。
You could crawl with your stomach off the ground easily, and you liked to pull yourself up and stand. You liked to walk with help.
爬行对于你来说越来越简单，你轻轻松松就能将肚子撑离地面，快速前进。你喜欢自己抓着东西练习站立，喜欢我们扶着你练习步行。
If you do find yourself on a route that is too long to lower off, the easiest way is to pull a spare rope up and abseil off.
如果你发现所在的路线太长没办法做先锋撤退，最简单的方式就是拉一条备用的绳子并垂降。
If you do find yourself on a route that is too long to lower off, the easiest way is to pull a spare rope up and abseil off.
如果你发现所在的路线太长没办法做先锋撤退，最简单的方式就是拉一条备用的绳子并垂降。
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