While working put your hand on the table or other object and gently pull towards you.
工作的同时，你把手放在桌上或其他物体上，轻拉向你。
Tip: to determine your true shape, pull your hair off your forehead with one hand, look into a mirror and trace the outline of your face on the glass with lipstick.
小贴士：先要确定好自己的脸型，单手把遮住前额的发丝拢开，一边照着镜子一边在上面用口红把您的脸型轮廓勾画下来。
Imagine you could dip your hand in the cookie jar and be guaranteed to pull out whatever flavour you feel like.
想象下你把手伸进曲奇罐，便可以拿出任何你喜欢的味道。
For example, if you accidentally touch a hot stove, the nerves in your skin shoot a message of pain to your brain. The brain then sends a message back telling the muscles in your hand to pull away.
比如你不小心碰到了热火炉，你皮肤中的神经就会向大脑发射疼痛信号，于是大脑就会发回信号让手挪开。
Use your front hand to pull the mast across the centerline and into the wind until you look through the sail window.
前面那只手把桅杆拉过中心线，让风进来，直到你可以看见风帆上的窗口为止。
When you feel this give a firm and sweeping pull as your top wing hand extends fully.
当你有这个感觉时，给出一个果断地横扫式的拉线，同时你的上翼手完全向前伸出。
For this exercise, simply try to relax while you extend, and then, begin your pull with the same relaxed hand.
通过这个练习，你可以试着在伸展的时候放松，然后在你开始划水的同时让手也保持同样放松。
Tip: to determine your true shape, pull your hair off your forehead with one hand, look into a mirror and trace the outline of your face on the glass with a lipstick.
小贴士：确定自己的真实脸型，可以单手把遮住前额的发丝拢开，然后一边照着镜子一边在上面用口红把脸型轮廓勾画下来。
It was believed that doing this would increase the length of your stroke as you were moving your hand on a longer pull-pathway under the body than if you pulled straight through.
这样被认为如此做将增加你的划手长度，当你在身体之下有个更长的划程和直划相比。
Tip: to determine your true shape pull your hair off your forehead with one hand look into a mirror and trace the outline of your face on the glass with lipstick.
小贴士：断定自己的真实脸型，可以单手把遮住前额的发丝拢开，然后一边照着镜子一边在上面用唇彩把脸型轮廓勾勒下来。
Then, while exhaling softly but deeply, press your right hand down and pull your left elbow to the left against your right thigh.
然后，呼气温和而深入，右手下压，左肘抵靠在右大腿上。
Then, while exhaling softly but deeply, press your right hand down and pull your left elbow to the left against your right thigh.
然后，呼气温和而深入，右手下压，左肘抵靠在右大腿上。
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