If you do find yourself on a route that is too long to lower off, the easiest way is to pull a spare rope up and abseil off.
如果你发现所在的路线太长没办法做先锋撤退，最简单的方式就是拉一条备用的绳子并垂降。
No one can really pull you up very high - you lose your grip on the rope. But on your own two feet you can climb mountains.
没有人能真正把你拉得很高——你会抓不牢绳索。可是，你凭自己的双脚却可以翻山越岭。
It has a distinct advantage that you can easily "grab" the draw if you start to slip, and that you can use the pull on the draw to bring up slack out of the rope.
不过，好处是当你有点要滑动时可以“抓住”快扣，且顺势带出贴紧岩壁的绳子。
The pensioner, who has 11 grandchildren, said: "I practise each day and Ive got a rope at home that I use to pull my leg up higher."
现享受退休金的劳伊共有11个孙子。他说：“我每天都练功，我家里有根绳子，专门用来吊腿。”
The pensioner, who has 11 grandchildren, said: "I practise each day and Ive got a rope at home that I use to pull my leg up higher."
现享受退休金的劳伊共有11个孙子。他说：“我每天都练功，我家里有根绳子，专门用来吊腿。”
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