Dairy foods contain tryptophan, which is a sleep-promoting substance.
奶制品中含有的色氨酸是种有助增进睡眠的物质。
A sleep-promoting bath can be made from 6 drops chamomile oil, 2 drops lovage oil, and 2 drops lime flower oil, added to a warm to hot bath.[17]
促进睡眠的泡澡是由6滴甘菊油，2滴拉维纪草，和2滴酸橙花油，加入热水中。
This meal contains a snooze-friendly combination of protein and tryptophan, an amino acid that converts to sleep-promoting serotonin in the body.
这样的一餐里含有有益睡眠的蛋白质和色氨酸，色氨酸能转化为有益的人体血清。
Microinjection of methlysergide(MS), an antagonist of 5-HT receptor, into the hippocampus, had no direct effect on sleep, but abolished the SWS-promoting effect of 5-HTP completely.
非特异性5-HT受体阻断剂麦角新碱（MS）对睡眠无直接影响，但可完全阻断5-HTP的促睡眠效应。
Microinjection of methlysergide(MS), an antagonist of 5-HT receptor, into the hippocampus, had no direct effect on sleep, but abolished the SWS-promoting effect of 5-HTP completely.
非特异性5-HT受体阻断剂麦角新碱（MS）对睡眠无直接影响，但可完全阻断5-HTP的促睡眠效应。
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