Wake up earlier: Add a productive hour to your day by getting up an hour earlier - before everyone else starts imposing on your time.
早起：在别人支配你的时间之前，早起一个小时就等于是一天多了极富成效的一小时。
By definition polyphasic sleep means you'll be taking multiple naps during a 24-hour period and spending more time awake at night. But you'll also gain several extra productive hours per day.
多相睡眠仅仅意味着你可以通过在24小时内多次小睡来获得一些额外的时间。
You might even be able to convince yourself that the next 50 minutes will be a productive and satisfying work-hour.
你可能甚至会使你自己确信接下来的50分钟会是高产的和令人满意的工作时间。
And Europeans are quite productive, too: they work fewer hours, but output per hour in France and Germany is close to U.S. levels.
欧洲人的效率也很高：在法国和德国，虽然工作时间更短，但每小时的产出接近美国水平。
I see some students take that to heart – they work 16 hours a day, never go to happy hour, don’t sleep enough, never take breaks, and lead very productive but unhappy lives.
同时我注意到许多学生对此深信不疑——他们会每天工作16个小时，从不和同事结伴去喝喝酒、聚聚餐，睡眠也不足，工作从不间断，过着一种看似高效的生活，实则并不幸福。
Work doesn't have to be monotonous and done in 8-hour shifts - it can be fun, and done in productive bursts. See this article for more.
工作不一定非得是单调乏味的八小时——它能够是有趣的，同时能富有成效。
In addition, all Cabin Crew (after AB-Initio training) receive an Hourly Flying Pay (HFP), which is grade dependent. This is for each hour of productive commercial flying duty.
另外，在培训之后的所有乘务员都会有不同等级的HFP（小时费）。这是为每小时商业飞行任务所提供的。
In addition, all Cabin Crew (after AB-Initio training) receive an Hourly Flying Pay (HFP), which is grade dependent. This is for each hour of productive commercial flying duty.
另外，在培训之后的所有乘务员都会有不同等级的HFP（小时费）。这是为每小时商业飞行任务所提供的。
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