Why does the procrastinator do these things?
拖延者为什么要做这些事呢？
But, the procrastinator in all of us doesn't have to win.
可是，我们人人都有的拖沓不一定胜利。
However, when tomorrow becomes today, the procrastinator keeps delaying.
然而，当明天变成了今天，仍旧在拖延。
Below are some of the symptoms of a Procrastinator and the remedies to try.
以下是一些拖延的症状表现以及可以尝试的补救措施。
If you don't do it in most of the areas of your life, then probably you are not a procrastinator.
如果你不是在你生活中的大部分领域都是这样，那么你可能不是一个拖拉者。
But, as a former chronic procrastinator, I'm definitely qualified to write about it for the Internet.
但是，作为一个前长期拖延者，我绝对有资格把它写在互联网上。
Don't accuse yourself of being lazy or being a procrastinator, but ask - what's making this so difficult?
不要说自己懒惰、拖沓，而是问：什么让它变得这么难？
No matter what type of procrastinator you are, there are six simple steps you can take to address this issue…
不论你是那种类型的拖沓者，你都可以用这6个简单的步骤来处理这个问题、、、、
Analysis: Most might call Sam a procrastinator, but I only see that she has a weakness in scheduling her time.
分析：大多数人会认为塞姆是一个拖延者，但是我只认为她的时间安排不当。
Loewenstein, similarly, is inclined to see the procrastinator as led astray by the "visceral" rewards of the present.
相似地，卢文斯基倾向于把拖延者看作是“不假思索”地被当下的回报所迷惑了。
But this goes contrary to the basic nature of the procrastinator and destroys his most important source of motivation.
但是，这种想法有悖拖延者自身的天性，并可能最终扼杀他们最大的动力源泉。
Instead of taking action and working hard to achieve his goal, the procrastinator decides to delay and to wait until tomorrow.
非但不采取行动为达到目标努力工作，取而代之的是拖延，明日复明日。
Disorganized procrastinator: Do you feel like every time you send her an email it gets sucked into a black vortex, never to be seen again?
杂乱无章的拖延者：是不是觉得每次你给她发的邮件就好似被吸入了黑洞一样，再也渺无音讯了？
One day when I suggested that he might start on homework before dinner, John — a veteran procrastinator? Said, "You're right. I guess I will."
有一天当我建议他在晚饭前开始做作业时，约翰这个一贯拖拉的家伙居然说：“您是对的，我想我会做的。”
One day when I suggested that he might start on homework before dinner, John — a veteran procrastinator - said, "You're right. I guess I will."
有一天当我建议他在晚饭前开始做作业时，约翰这个一贯拖拉的家伙居然说：“您是对的，我想我会做的。”
In the example above, Sam's assignment was late (a fact,) but her thought that "I'm a procrastinator" would only cause stress if she believed it.
在上面的案例中，塞姆的作业交迟了(一个事实)，但是如果她由此相信“我是一个拖延者”，这种想法只会徒增压力。
If you're a procrastinator then you're not alone: 75% of college students consider themselves procrastinators and 50% are problem procrastinators.
如果你是一个老拖，肯定有好多人跟你作伴：75%的大学生自认为是老拖，50%确实是要问题的拖延者。
Second, don't sit around feeling bad because you lack willpower. That will make you a depressed procrastinator but won't help you get anything done.
第二，不要因为自己缺乏意志力就坐在那里感到难受，那样只会让你变成一个垂头丧气的拖拉者，丝毫不会帮助你完成任何事情。
That's why we've distilled the art of packing down to nine essential tips that will transform the way you pack, even if you're a lazy procrastinator.
为此我们将打包的艺术浓缩成九个有用的技巧来改变你平时杂乱的打包方式，即使你是一个懒惰的拖延症患者。
the procrastinator can be motivated to do difficult, timely and important tasks, as long as these tasks are a way of not doing something more important.
斯坦福哲学系教授约翰佩里,阐述了关于时间管理的新观点:可以让爱拖延的人做有难度和有时间限制的重任,前提是这些任务相对来说更不重要。
On the actual studying behavior, there exit a remarkable difference between procrastinator and non-procrastinator, intention-behavior gap is the causation.
拖延者在实际行为上与非拖延者不存在显著差异，而是在意图和行为之间存在的鸿沟所导致的。
Mr.Perry says either a non-negotiable deadline will force action, or the procrastinator will gather enough information and confidence to make them appear less daunting.
佩里先生说，要么不可商榷的截止期限会促使拖延时间者行动，要么他/ 她能积聚足够的信息和自信使大任务看上去没那么可怕。
Mr. Perry says either a non-negotiable deadline will force action, or the procrastinator will gather enough information and confidence to make them appear less daunting.
佩里先生说，要么不可商榷的截止期限会促使拖延时间者行动，要么他/ 她能积聚足够的信息和自信使大任务看上去没那么可怕。
Items at the top of top of the list are avoided by doing seemingly less difficult and less important tasks further down the list — making the procrastinator highly productive.
避开在列表最上面的待办事项，先做那些看起来简单点、不那么重要的事情，这样使得“拖沓”也变得有成效些了。
Items at the top of top of the list are avoided by doing seemingly less difficult and less important tasks further down the list — making the procrastinator highly productive.
避开在列表最上面的待办事项，先做那些看起来简单点、不那么重要的事情，这样使得“拖沓”也变得有成效些了。
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