There are many scents available that can help you to relax and prepare for sleep, vanilla, lavender, marjoram, sandalwood are just a few examples.
有很多种芳香可以帮你放松和入睡，比如说香草、薰衣草、马郁兰和檀香这几种。
To prepare for this before winter, these animals eat extra food to become fat which gives them the energy they need while they sleep.
为了在入冬前做好准备，这些动物会吃更多的食物来增肥，从而获取睡眠时所需的热量。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
They believe that people sleep so that their synapses can downsize and prepare for a new day and the next round of learning and synaptic strengthening.
他们认为，人们睡觉是为了缩小突触，以为新的一天、下一轮的学习与突触功能增强作好准备。
They believe that people sleep so that their synapses can downsize and prepare for a new day and the next round of learning and synaptic strengthening.
他们认为，人们睡觉是为了缩小突触，以为新的一天、下一轮的学习与突触功能增强作好准备。
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