Appreciate the people in your life, and practice saying thank you for any courtesy they show you.
感激你生活中的人，练习着向对你有礼貌的人说声谢谢。
Try to find out the correct mouth and tongue positions for making these sounds and practice saying words containing them.
尽量尝试去发现这些发音的正确口型及舌头位置，并通过反复训练来巩固正确的发音。
If your tendency is to spend time alone, practice saying yes to invitations. Practice moving towards rather than away from people.
如果你倾向于独自消磨时光，那么试着练习接受别人的邀请。试着学会和大家一起度过时光，而不是远离他们。
Listen to the words then practice saying them yourself. Record your voice using the record tool below, then compare your recording with the model.
听句子然后自己练习念。用以下的录音工具录下你的声音，然后和例句对照。
Sandy wants to practice saying the different "-s" endings.
Sandy想要练习不同的以“- s”结尾的发音。
This gives children a chance to practice saying no to their peers.
这可以给孩子一个向她的同伴说“不”的机会。
Let them know that you expect them to practice saying phrases out loud with their partners.
让他们知道你期望他们可以和同伴一起大声读出单词或短语。
Record these words, listen to them and practice saying them. Listen and read at the same time.
录下那些单词，听录音并且练习说。听读同步。
So write down a few sentences that capture the key points of your background and practice saying it until you don't need to look at the piece of paper.
你可以先找一些能反映你的背景的关键要素，用语句书面描述出来，然后持续练习直到你能脱口而出。
What you can do: Practice saying "no" in situations that do not seem frightening (start off at work.)
我的建议：在不太危险的情况下，多练习一下拒绝别人。(从工作中开始练习)。
Practice saying "yes" to questions about your interest in tasks and work that might normally give you pause.
对于一些你是否对某些任务或工作有兴趣等会让你迟疑的的问题，要练习说“是”。
Practice saying tongue twisters. If you work on phrases that are difficult to pronounce, you may find it easier to speak clearly in everyday conversation.
练习绕口令。如果你在比较难发音的绕口令上下点功夫，你会发现每天的日常对话会简单很多。
Practice saying tongue twisters. If you work on phrases that are difficult to pronounce, you may find it easier to speak clearly in everyday conversation.
练习绕口令。如果你在比较难发音的绕口令上下点功夫，你会发现每天的日常对话会简单很多。
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