Practice relaxation techniques.
练习放松。
To assist with this, regularly practice relaxation and/or meditation strategies.
有规律的休闲锻炼和/或冥想，才能帮你找回快乐。
You need to practice relaxation just as much as moving the fingers to play the keys.
你需要练习放松到只要能够移动手指弹琴的程度即可。
Stress management. You take steps to reduce stress for yourself and your child, practice relaxation techniques and promote positive interpretations of events.
压力管理。你采取步骤减少你自己和你的孩子的压力，练习放松技术，并推行对于事件的积极解释。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
The blanket reduces the stress that the weight of the thighs places on the S-I joint. Supporting the outer thighs is also good practice for restorative or relaxation poses.
支撑在大腿外侧的毯子，帮助承担了部分大腿重量，从而减轻骶髂关节的压力，是很好的恢复和放松法。
Practice breathing and relaxation techniques. You can do these at home or in a quiet place at work.
练习呼吸和放松技巧。你可以在家中，或工作时的一个安静的地方进行。
We will start early morning with a practice called Sadhana and then carry on all day with yoga and relaxation.
我们会在清晨开始一个叫“萨达那”的晨练，然后继续一整天的瑜伽练习和放松。
Patients in rehabilitation can also be carried out under the guidance of doctors to practice some relaxation.
患者还可以在康复科医生的指导下进行一些放松练习。
It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.
选择哪种放松方法并不重要，重要的是选择合适你的方法，并且定期进行放松活动。
Practice roll breathing daily for several weeks until you can do it almost anywhere. You can use it as an instant relaxation tool anytime you need one.
连续几周每天练习翻滚呼吸，直到你可以在任何地点进行为止。你可以把它在任何需要的时候的一种即刻放松法。
The other school argues that relaxation is certainly a necessary aspect of technique, but that subjugating the entire practice philosophy to relaxation is not the optimum approach.
另一观点认为放松固然是获得技巧的必需因素，然而把全部的练习都基于放松并不是明智之举。
For those who are new to relaxation, you can start with easier pieces you have learned, and practice adding relaxation.
刚学习放松时，你可以从学过的简单曲子开始，加上放松的技巧去练习。
Find peace and relaxation with music that enhances the practice of Yoga and bring harmony to mind, body and soul.
这款能帮您提高瑜伽练习效益的音乐不仅有助于您获得和平的心境、放松心情，并可促进您身、心、灵的祥和。
Learn proper breathing, observe good posture 3, and practice muscle relaxation techniques.
学会正确呼吸，调整好姿势，并练习肌肉放松技巧。
Learn proper breathing, observe good posture 3, and practice muscle relaxation techniques.
学会正确呼吸，调整好姿势，并练习肌肉放松技巧。
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