Create a response plan, so when the conversation gets dangerously close to one of your bottom lines, you can practice deep breathing, take a short time out, and walk away from the conversation.
制定一个应对计划，当谈话渐渐紧逼你的某个底线时，你可以练习深呼吸、暂停下来休息一会儿或从交谈中抽身离开。
Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.
闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。
If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.
如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
I find it helpful to practice developing my peripheral vision and my deep breathing when stuck in traffic or on waiting on along line.
我觉得是有帮助的做法，这种做法我的周围视觉和我深呼吸时，在拥挤的车流或一个长期排队等候。
But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.
你可以尝试运动、治疗、专注训练、瑜伽、认知冥想、深呼吸、健康的分心、辨证行为疗法等。
The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series.
这种做法始于深呼吸和中心，通过热身拉伸和随后一系列的体式。
The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series.
这种做法始于深呼吸和中心，通过热身拉伸和随后一系列的体式。
应用推荐