At meal times, I have to eat whatever is on my plate regardless of the portion size or taste.
在吃饭的时候，我必须吃我盘子里的任何东西，不管分量大小或味道。
Even simple visual cues, like plate size and lighting, have been shown to affect portion size and consumption.
即使是简单的视觉提示，如盘子大小和灯光，也会影响食物的份量和消耗量。
Take a close look at portion size and the variety of foods offered.
多注重食物份量的大小和种类的搭配。
When fast food is eaten often, even small miscalculations of portion size can have major effects, the study found.
研究发现：如果你经常吃快餐食品，即使份量上很小的差异都会造成很大的影响。
For cooked pasta, imagine the size of a tennis ball to estimate the correct portion size.
对于煮好的意面，想象一下一个网球的大小来估计一下意面的正确份量。
Measure your nut butter by the dimensions of a golf ball and your portion size will be correct.
根据一个高尔夫球的尺寸来衡量你的果仁奶油，它的份量会是正确的。
Watch portion size! A little of what you fancy does you good. A lot of what you fancy makes you fat. Fact.
看好部分大小！吃一点你喜欢的对你有益。吃很多你喜欢的让你发胖。千真万确。
The portion size for biscuits is 14g - which works out at just one biscuit if your snack of choice is a Bourbon.
一份饼干的重量是14克，如果你喜欢的是夹心饼干，一份额 大概刚刚好是一块哦。
I believe the healthy Japanese diet is due to two differences in cuisine: smaller portion size and less butter and grease.
我相信日本健康的饮食主要归功于烹饪中的两点不同，那就是分量小和黄油油脂少。
According to the nutrition and health expert Sarah Hampl, M. D., you can actually use your hand to estimate the portion size.
根据美国营养和健康专家莎拉·汉普尔医学博士介绍，你其实可以用你的手来估计食物的份量。
Many diet experts recommend that people looking to lose weight should replace their dinner plates with appetizer-sized plates, which will help them decrease their portion size.
很多节食专家建议想要减肥的人应该将餐盘换成开胃菜盘子，这有助他们减少饭量。
Many diet experts recommend that people looking to lose weight should replace their dinner plates with appetizer-sized plates, which will help them decrease their portion size.
很多节食专家建议想要减肥的人应该将餐盘换成开胃菜盘子，这有助他们减少饭量。
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