More than 10% of calories as polyunsaturated fat is not recommended.
多不饱和脂肪的建议摄取量为不超过摄取食物热量的10%。
Is an odorless oil that's high in healthy polyunsaturated fat. It has a relatively high smoke point, so it won't burn or smoke at hot temperatures.
玉米油没有气味，健康多不饱和脂肪含量高。它的烟点相对较高，所以高温下不易燃烧或产生油烟。
Most of your 20 to 35 percent of daily calories (44 to 78 grams in a 2,000-calorie-per-day diet) should come from mono - or polyunsaturated fat sources.
你的20%到35%日常能量摄入(在每日摄入2000卡路里的饮食中约为44到78克)应该从单链不饱和脂肪或是多不饱和脂肪中获取。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。
The new analysis found that levels of another polyunsaturated fat, omega-6, were slightly lower in organic meat and dairy.
新的分析还发现，在有机肉类和乳制品中，另一种多不饱和脂肪酸：ω-6脂肪酸的水平略低。
A high intake of polyunsaturated fat in the diet, while good for the heart, may lead to inflammatory bowel disease, say researchers.
研究人员称，饮食中多不饱和脂肪的大量摄入有利于心脏，但却可能导致肠道疾病。
Polyunsaturated fat also lowers LDL.
多不饱和脂肪也能降低LDL。
Polyunsaturated fat also lowers LDL.
多不饱和脂肪也能降低LDL。
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