So, lifting your head disturbs the bow wave - it's a vicious circle. Instead of doing this, trust the pocket to be there and keep your head low.

因此，抬头会扰动涡流-这是一个恶性循。代替它的是，相信口袋的存在并保持较低的头部位置。

youdao

You don't have to swim fast to create a bow wave, even swimming slowly creates a decent pocket for you to breathe into.

为了产生涡流，你无需快游，甚至慢慢游泳也能制造一个适合你作呼吸进去的口袋。

youdao

You don't have to swim fast to create a bow wave, even swimming slowly creates a decent pocket for you to breathe into.

为了产生涡流，你无需快游，甚至慢慢游泳也能制造一个适合你作呼吸进去的口袋。

youdao