Refined Carbs: Processed white foods, like regular pasta, white rice, and plain bagels are good choices.

精制食品：像通心粉，精米，硬面包圈会不不错的选择。

youdao

Refined Carbs: Processed white foods, like regular pasta, white rice, and plain bagels are good choices.

精制食品：像通心粉，精米，硬面包圈会不不错的选择。

youdao