If you are tight on a budget, buy a DVD and practice yoga or pilates at home.
如果你经济不富裕，可以买个碟回去，跟着练。
Been curious about yoga, pilates, spinning, or something else?
对瑜伽、普拉提、动感单车或是别的什么感兴趣？
There are two basic types of pilates workouts.
有两个基本类型的普拉提锻炼。
Try Pilates, Yoga or stretch classes.
试试普拉提，瑜伽或伸展课。
Slow down with yoga, Pilates or tai chi.
随着一段瑜伽、普拉提或是太极而放松下来。
What are those strange-looking machines in Pilates studios?
普拉提工作室里那些奇怪的器械是什么？
Or a Pilates studio might use vouchers to manage class sizes.
或者某个普拉提健身房通过使用抵用券控制课程人数多少。
On the surface, there are many similarities between Pilates and yoga.
从表面来看，普拉提与瑜伽有很多相似之处。
And I do Pilates or calisthenics on my living room floor most mornings.
很多个早晨，我在自家起居室的地板上做普拉提或是健美操。
If you go to the gym a lot, Pilates can help to keep your muscles in balance.
如果你常常去健身房，普拉提可以帮助你保持肌肉的平衡状态。
I am a certified fitness and Pilates instructor but Yoga has always been just my hobby.
我是个持证的合格的Pilates老师，但是，瑜珈只是我的嗜好。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
I start my day with Pilates breathing techniques that seem to be most beneficial for me.
我以普拉提呼吸法开始每一天，这对我十分有益。
This kind of connections will increase the dynamic and fun of the Pilates mat work class.
这种类型的课程让垫上普拉提变得更加充满乐趣和动感。
Wednesday: Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
周三：参加瑜伽、普拉提或者冥想课，和陌生人说话。
There's a great sequence of Pilates moves which will ensure your core gets a tough workout.
将会有一系列普拉提动作保证你的核心部位得到强有力的锻炼。
Pilates is not aerobic, so I recommend that you supplement it with a safe aerobic activity.
普拉提是无氧运动，所以我建议你增加一项安全的有氧运动。
Pilates can promote better technique in a chosen sport, whether it's tennis, golf or running.
普拉提可以提高你的运动水平，无论网球、高尔夫或者跑步。
Yoga, Pilates and Latin dancing are fashionable figure-shaping programs with many women followers.
瑜伽，普拉提和拉丁舞是很多女士热衷的时尚塑身运动。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
The Polestar Pilates Comprehensive Studio programme is designed for the dedicated Pilates professional.
北极星普拉提场馆特别为专注于普拉提及康复的专业人士设计。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
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