This is not the time to be trying to beat your personal record or run your longest distance ever.
孕期不是你打破个人记录，跑此生最长距离的时候。
I always tell my runners if they are out to fast, today could be the day you have a personal record.
我经常告诫我的跑步者，如果起步快了，今天就有可能是他们创造个人记录的日子。
If your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K.
比如，若你的目标是完成马拉松的一半距离，那么首先试试跑10000米或冲击5000米的个人纪录。
Two years after beginning Finke's effort-based training, she improved her marathon personal record to 2:45.
通过Finke的基于努力的方案训练两年后，她把她的马拉松纪录提高到了2小时45分。
For example, you're not going to run a sub-25:00 5K if your current personal record is 35:00, but you can start taking steps toward getting faster.
比如说，如果你目前跑5000米的个人纪录是35分钟，那么就不要作在25分钟之内跑完的打算，但你可以开始朝更快的目标努力。
This is a truly personal record found in the author's home after he passed away in 2007.
这是2007年在作者逝世后在他家中找到的真实个人资料。
This weekend will be cool and nice. Saturday looks like a good day for a personal record.
译： “这个周末天气将会又凉快又舒适。星期六看起来像是个创造个人记录的好日子。”
His personal record was standing in line for 26 hours for an out-of-town client who flew into Shanghai just to see a reputed traditional Chinese medicine (TCM) doctor.
他的个人排队纪录是26小时，为了帮一个慕名来上海看名中医的外地人。
Last February, Strand improved his marathon personal record by more than 4 minutes with a 2:16:52 in the National Championship marathon right there in downtown Birmingham.
去年二月，Strand把他的个人马拉松纪录提高了4分钟，在2小时16分52秒跑完了在伯明翰举行的国内马拉松冠军赛。
Last February, Strand improved his marathon personal record by more than 4 minutes with a 2:16:52 in the National Championship marathon right there in downtown Birmingham.
去年二月，Strand把他的个人马拉松纪录提高了4分钟，在2小时16分52秒跑完了在伯明翰举行的国内马拉松冠军赛。
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