我不怎么太喜爱意大利面食。
Waiters glide between tightly packed tables bearing trays of pasta.
侍者们托着一盘盘的意大利面食在拥挤的餐桌间自如穿行。
Fill up on potatoes, bread and pasta, which are high in carbohydrate and low in fat.
用高碳低脂的土豆、面包和面食填饱肚子。
Diners served themselves about 20 percent more pasta when their plates matched their food.
餐盘与食物相匹配时，人们会多吃20%的意大利面。
After boiling a pot of pasta or vegetables, save the water in a container in the fridge for later use.
煮熟一锅面条或蔬菜后，把水储存在一个容器里并放在冰箱里以备下次用。
When he is served a plate of Mediterranean vegetable pasta by the charming French chef, he thanks her profusely.
当一位迷人的法国厨师给他拿来一盘地中海式蔬菜通心粉时，他再三感谢她。
"The study found that pasta didn't contribute to weight gain or increase in body fat," said lead author Dr John Sievenpiper.
研究报告的主要撰写人约翰·西文派珀博士说：“研究发现，意大利面不会导致体重增加或体内脂肪增加。”
The reviewers found that pasta had been unfairly demonized because it had been lumped in with other, more fat-promoting carbohydrates.
评论家发现，意大利面被不公平地妖魔化，因为人们将它与其他更能促进脂肪增长的碳水化合物混为一谈。
The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.
低碳水化合物饮食运动催生了阿特金斯饮食法、旧石器饮食法和生酮饮食法等饮食方法，这些饮食方法建议将面包、意大利面和土豆等食物换成蔬菜、鱼和肉。
In weighing the evidence, we can now say with some confidence that pasta does not have an adverse effect on body weight outcomes when it is consumed as part of a healthy dietary pattern.
在权衡这些证据时，我们现在可以有把握地说，当把意大利面当作健康饮食模式的一部分来食用时，它不会对体重产生不利影响。
Breads, cereals, rice, pasta, noodles and other grains.
面包、谷类、米饭、意大利面、面条和其它的谷类食品。
Make necklaces out of colored pasta shapes and dental floss.
用牙线和彩色意大利面做项链。
At one point he's using two hands, as if he's rolling out pasta.
有一会儿他用双手揉着，好像在擀面团。
Favorite foods: fish, pasta with ragu, hot dogs, frozen fish sticks.
钟爱食品：鱼肉，肉酱通心粉，热狗，冷冻鱼棒。
This include foods such as pasta, fruits, breads, energy bars and drinks.
比如意大利面、水果、面包、能量棒和饮料。
Italians brought pasta, Japanese brought sushi, and Mexicans brought tacos.
意大利人带来了面食，日本人带来了寿司，而墨西哥人带来的是玉米面豆卷。
The upside: Most pasta-salad recipes include a variety of fresh vegetables.
好处：大多数意式沙拉菜谱包括了各种新鲜蔬菜。
It is often used grated, so not much is needed. Use in pasta dishes and salads.
它常被磨成粉状，常用在意大利面和沙拉中。
Add the prosciutto, spinach and dill to the pasta mixture and toss to combine.
加入意大利熏火腿，菠菜和莳萝，搅拌混合。
I come from a large Italian family where pasta and cannoli are staples in our diet.
我来自一个人口众多的意大利家族，在这里面食和奶油甜馅煎饼卷是饮食中必不可少的一部分。
Choose products (like breads and pasta) with whole grains over those with white flour.
选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。
Or maybe they're saving themselves for a big cheesy pizza lunch and a pesto pasta dinner?
没准儿他们是在为大大的干酪披萨午餐和香葱起司意面晚餐节省胃空间呢。
Carbohydrates are in many foods, such as bread, milk, beans, potatoes, pasta, corn and sweets.
碳水化合物包含在众多的食物中，如面包，牛奶，豆类，土豆，面条，玉米和糖果。
A couple of years ago, her family's diet comprised little more than potatoes, rice, and pasta.
两年前，他们吃的还不外乎土豆、米饭和面食。
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Many carbohydrates are either grains or made from grains, such as cereal, rice, bread and pasta.
很多碳水化合物都是谷物或谷物制品，如谷物，大米，面包和面条。
Many carbohydrates are either grains or made from grains, such as cereal, rice, bread and pasta.
很多碳水化合物都是谷物或谷物制品，如谷物，大米，面包和面条。
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