So that brings me to my simplest and best advice: When faced with a panic-inducing situation, just stop. Sit on your hands if you have to.

所以最简单最好的建议是：当面对一个引起惊慌的情形时，首先赶快停下来。

youdao

So that brings me to my simplest and best advice: When faced with a panic-inducing situation, just stop. Sit on your hands if you have to.

所以最简单最好的建议是：当面对一个引起惊慌的情形时，首先赶快停下来。

youdao