As you inhale, slowly raise your arms to the sides, palms up, until they are overhead.
吸气，手臂从体侧慢慢提起，掌心向上，直到举过头顶。
Place your hands on your knees, palms up; tilt your head forward slightly, and close your eyes.
将手置于膝盖上，手掌朝上，头略向前倾，闭上眼睛。
She put out her hands, palms up.
伸出双手，掌心向上。
We help others with our palms down; We ask for help with our palms up; Helping brings happiness, begging brings pain.
手心向下是助人，手心向上是求人；助人快乐，求人痛苦。
We help others with our palms down, and we ask for help with our palms up. Helping brings happiness, begging brings pain.
手心向下是助人，手心向上是求人；助人快乐，求人痛苦。
As above, they may well seek to control their body, reducing potentially tell-tale movements or deliberately moving in ways that emphasise honesty (such as palms-up openness).
因此，他们很可能试图控制自己的身体，减少可能显示撒谎的举止，或故意做一些强调诚实(如掌心向上伸开)的动作。
He left that one hanging in the middle of the air, smiling and extending his hands palms-up to show me that he didn't like to talk about money.
他顿住了没继续往下说，笑着摊开双手，以示他不想谈及金钱这些阿堵物。
He left that one hanging in the middle of the air, smiling and extending his hands palms-up to show me that he didn't like to talk about money.
他顿住了没继续往下说，笑着摊开双手，以示他不想谈及金钱这些阿堵物。
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