They can help you pack and organize your stuff to make the moving process go quicker.
他们可以帮助你打包、整理东西，这样会让搬迁更快。
How much should you stuff into your pack? That depends on your size and strength, but the rule of thumb is not to exceed 20% of your body weight.
究竟背包要装多少东西才恰当？这依个人的身材和力量而定，但一般的标准是不超过体重的20%。
How much should you stuff into your pack? That depends on your size and strength, but the rule of thumb is not to exceed 20% of your body weight.
究竟背包要装多少东西才恰当？这依个人的身材和力量而定，但一般的标准是不超过体重的20%。
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