Although it's tempting to overstride, avoid taking huge leapingsteps to reduce the pounding on your legs.
尽管这可能导致步伐过大，但是通过避免大的跳跃步伐去减少腿上的冲击。
The other thing that happens when you overstride is that when you stick your… your foot out in front of you and make your leg stiffer.
当你跨太大步，另一件会发生的事情是，那时你将…将你的脚伸出到前方，并将腿打直。
Don't overstride. Although it's tempting to take huge leaping steps to reduce the pounding on your legs, you'll hammer your quads and suffer later.
不要跳跃，及时采取跳跃方式对于减少腿部撞击来说是有吸引力的，你将忍受捶打并在之后更痛苦。
Don't overstride. Although it's tempting to take huge leaping steps to reduce the pounding on your legs, you'll hammer your quads and suffer later.
不要跳跃，及时采取跳跃方式对于减少腿部撞击来说是有吸引力的，你将忍受捶打并在之后更痛苦。
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