Continuous, high strength training in addition to the lack of restoration and some social, psychological factors can lead to excessive training, among which, overload is the main cause.

连续大运动量、高强度的训练而缺乏足够的恢复以及社会、心理等因素都可以诱发过度训练，其中运动负荷过大是造成过度训练的主要原因。

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Continuous, high strength training in addition to the lack of restoration and some social, psychological factors can lead to excessive training, among which, overload is the main cause.

连续大运动量、高强度的训练而缺乏足够的恢复以及社会、心理等因素都可以诱发过度训练，其中运动负荷过大是造成过度训练的主要原因。

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