Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
Fortunately, you don't have to break the bank to keep a roof over your head.
幸运的是，你不必光每一分存款来保住头顶上的屋顶了。
Raise the pants over your head in the water and it will act like a life jacket.
在水中，将充气的裤子举过头顶，它的功能就像救生衣一样。
Personal problems may be hanging over your head but don't confront the situation.
可能你会有私人问题，但是不用去正面解决。
If you aren't technical, [SOA is] one of those terms that flies right over your head.
如果你不是技术人员，[SOA]无非就是另一个从你头顶飞过的术语。
Wear fitted clothes - a loose T-shirt might end up over your head when you're in a forward bend.
穿着合适的衣服，一个过于宽松的T恤也许会在你前倾的时候遮住你的头。
You no doubt have some wonderful friends, family, a roof over your head and food on the table.
你毫无疑问有一些很棒的朋友，家人，在你头上的屋顶和食物放在桌子上。
You endlessly think it over. Having the decision hanging over your head is a huge energy drain.
你不断地思前想后。而把决定放在脑子里反复思考会极大地消耗我们地精神。
Give three long blasts on a police whistle while waving a paddle, helmet or life vest over your head.
吹三声长且响的警报哨声的同时，在头顶上挥动短浆，头盔或者救生衣。
Because you are already on track, there will be no unnecessary workload and time limits over your head.
因为你已经步入工作正轨，不会有多余的工作任务和时间限制悬在心头。
Plasma: Plasmas use the same technology that the Fluorescent lights over your head use to light televisions.
等离子使用了类似你头上荧光灯的技术来点亮屏幕。
This will mentally prepare you for what's ahead instead of being surprised and feeling in over your head.
这就让你在思想上为将来的事提前做好了准备，而不会因突如其来的事情感到手足无措。
It is quite possible to be standing in waist deep water one second and have water over your head the next.
很有可能前一秒你还在齐腰深的海水中，下一秒你就在齐顶深的水中了。
Roll your towel lengthwise. Grasping an end in either hand, raise the towel over your head, arms extended.
把浴巾卷成长条。两手分别抓住浴巾的两头，两手伸直举过头顶。
Cut off a sleeve or leg, pull it over your head, and mark where your eyes and mouth are with a pen or marker.
切断套筒或腿，把它在你的头上，并纪念在你的眼睛和嘴巴是用钢笔或标记。
It's a win-win situation: you make some extra cash, and they save money. (Just be sure not to get in over your head.)
为家人和朋友做一些简单的汽车修理，这是双赢的局面，你赚一些额外现金，并且他们节约了钱。
You can be "in over your head" if something is too hard for you, or if you do not feel fully prepared to do something.
你可以用这个短语形容遇到某些对于你很难的事情，或者是你感到并没有做足充分准备的事情。
Saturn can teach obvious life lessons, like the importance of having a roof over your head and a place to come home to.
土星可以教明显的生活经验，就像在你的头上有屋顶和地点回家的重要性。
When you're trying to maximize a small space, every inch counts, from under the bed to unclaimed wall space over your head.
当你想充分利用一个狭小空间时，每一寸都很重要，不管是床下，还是头顶没有利用的墙面空间。
Wearing more layers will not keep you dry. Unless you're running with an umbrella over your head, you will definitely get wet.
穿太多层无法让你保持干爽，除非你跑步时一直撑着伞，否则你一定会淋湿。
You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair.
你无法阻止鸟儿在你的头顶飞翔，但你可以阻止它们在你的头发上做窝。
When instructed, place it over your head. Pass the tape around your waist and tie securely in a double bow on your left side.
接到指令后，把它套在头上。把带子围着腰转一圈然后在身体左侧的双环上系牢。
Martin Luther said, "You cannot keep birds from flying over your head but you can keep them from building a nest in your hair."
马丁路德说：「你不能叫雀鸟不从你的头上飞过，但你能阻止它们在你的头发上筑巢。」
One informal test that some doctors use to check for COPD progression is to have you breathe while raising your arms over your head.
一些医生用来检查COPD进程时，做的一项非常规测试就是在把你的手臂抬过头时要你呼吸气，为什么呢？
'I was upset by what was happening, and I thought as I went out the door: "I'd smash a plate over your head if you were my husband!"
我为所发生的事情感到难过，当我出门的时候听见：‘如果你是我丈夫我就用盘子砸你的脑袋！’
You cannot stop the birds of sorrow from flying over your head. But you can prevent them from building their nests in your hair.
你不能阻止悲痛之鸟在你的头上盘旋，但是你能阻止他们在你头上筑巢。
Having a massive camera over your head is incredibly distracting, so no one was very comfortable with their learning environment.
头顶一个大摄像头很让人分心，没有人对教育环境感到舒适满意。
Having a massive camera over your head is incredibly distracting, so no one was very comfortable with their learning environment.
头顶一个大摄像头很让人分心，没有人对教育环境感到舒适满意。
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