One minute of all-out exercise may provide the benefits of 45 minutes of moderate exertion.
一分钟的剧烈锻炼可能会带来45分钟温和锻炼的效果。
Hoping to get employees moving, the company pumps out exercise music over the loudspeaker twice a day.
该公司希望促使员工动起来，所以每天都会用扩音器播放两次运动音乐。
In the normal run of things the only exercise he gets is climbing in and out of taxis.
正常情况下，他的唯一运动就是上下出租车。
I know a lot of women who do not exercise or do not go out with friends simply because they feel selfish doing that.
我知道很多女性不锻炼或不和朋友出去只是因为她们觉得那样做很自私。
A well-known British physician pointed out recently that hearts and bodies need proper exercise.
一个著名的英国内科医生最近指出，心脏和身体需要适当的锻炼。
As if you needed another reason to hate the gym, it now turns out that exercise can exhaust not only your muscles, but also your eyes.
若你需要另一个讨厌健身房的理由，最近事实证明，运动不仅会使肌肉疲劳，还会让眼睛疲劳。
Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。
During vigorous exercise, our muscles tire as they run out of fuel and build up waste products.
剧烈运动时，我们的肌肉会因为耗尽能量和产生废物累积而疲劳。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
The exercise is simple but important, since it brings these costs out of the realm of speculation into the realm of meaningful discussion.
这项工作很简单，但很重要，因为它使这些成本脱离了臆想的范畴，进入了有意义的讨论的范畴。
Why don't teens go out for exercise?
青少年为什么不出去锻炼呢？
The student on duty should hand out the exercise books before class.
值班生应该在上课前分发练习本。
The best way is to exercise before going home because most people are unwilling to go out again and exercise after changing clothes at home.
最好的方法是在回家前锻炼，因为大多数人不愿意在家里换衣服后再外出锻炼。
While you may believe that continuously working out is the best way to gain muscle, exercise is only half of the equation.
你可能认为持续的锻炼是增长肌肉最好的方法，但是锻炼只是这个问题的一个方面。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
They say few Dutch doctors exercise their right to opt out of such discussions.
他们表示很少有荷兰医生会行使协商的权利。
"Something is always better than nothing," Spang said. But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
斯潘说：“有锻炼总是比没有好。”但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
Scientists are now calling for doctors to prescribe 'green exercise' - working out in a park or the back garden - for patients who suffer from mental illness.
科学家们正在呼吁医生们开出“绿色运动”处方-为了那些有精神疾病的患者们-在公园或者后花园运动。
That said, it’s a three-day weekend. And it’s hot out there, so who wants to go exercise?
不过，这是一个三天的长周末，而且外面很热，谁愿意去锻炼身体呢？
Lifestyle changes (adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight) are the first line of defense, even if drugs are needed too.
生活方式的改变是第一位的(健康饮食，定期锻炼，避免吸烟和减轻体重)，必要时需要借助药物。
But it's great exercise, and it means you can get out and go somewhere when the storm is over.
但其实这是一种不错的锻炼，而且意味着风暴停下来后，你可以走出门去到处转转。
However, we want to exercise the preparatory work we've carried out before we consider other, simpler ways of writing these tests.
不过，在考虑使用其他较简单方法编写这些测试之前，我们需要完成供练习使用的预备操作。
Since finding that out was the point of the exercise, I guess I'd call it a success.
由于找出这些问题也是一种练习，因此我想我会把这也叫做成功。
But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
Central bank officials are also quick to point out that they exercise almost total control over long-run inflation but much less control over long-run employment.
央行官员同样很快指出，长期通胀率几乎完全在他们的掌控之中，然而对长期就业率的掌控就稍逊一筹了。
Operational control of the exercise will be carried out by NATO Air Force Headquarters at the Ramstein air base in Germany.
军事演习的运行控制将由北约空军在其德国总部的拉姆施泰因空军基地进行。
Many experts point out that physical exercise contributes directly to a persons physical fitness.
许多专家指出体育锻炼直接有助于身体健康。
This can be a good exercise in finding out information first hand, rather than relying on a journalist to filter it for you according to his or her understandings and beliefs.
记者会根据他们自己的理解和信仰过滤掉一些新闻，比起这种获得消息的途径，在时事新闻中跟随你的议会会是获得第一手信息的好方法。
This can be a good exercise in finding out information first hand, rather than relying on a journalist to filter it for you according to his or her understandings and beliefs.
记者会根据他们自己的理解和信仰过滤掉一些新闻，比起这种获得消息的途径，在时事新闻中跟随你的议会会是获得第一手信息的好方法。
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