Under normal conditions, we call upon these instructions for familiar tasks and then make minor modifications moment to moment as our environment changes.
正常条件下，在做熟悉的工作时，我们唤醒这些指令，当环境发生变化时，会随时进行一些小的调整。
The trick is to make subtle changes in our environment — changes that cut out those 100 to 200 calories a day — so we gradually alter our eating habits and lose weight.
那么让我们做个小小的改变 -一天减少100到200卡路里 -如此一来，我们就可逐渐改变饮食习惯，成功减肥。
The trick is to make subtle changes in our environment — changes that cut out those 100 to 200 calories a day — so we gradually alter our eating habits and lose weight.
那么让我们做个小小的改变 -一天减少100到200卡路里 -如此一来，我们就可逐渐改变饮食习惯，成功减肥。
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